19th May 2024 | Desaru Coast, Malaysia
EN

IRONMAN 70.3 Desaru Coast (2024)

DANIEL NG (#194)
TEAM: Elevate Performance Coaching
Finished
GUN TIME:  06:05:55
Place
168  OF 524
Male
153  OF 454
25-29
11  OF 27

Swim 00:36:51 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:09:14
Swim 00:36:51 00:36:51 00:36:51 69 60 7 3.09 / 19:24 07:46:06

T1 00:06:14 0.10km

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:06:14 00:06:14 00:43:05 375 321 25 - / - 07:52:20

Cycle 02:54:44 90.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 9.6km 00:20:25 00:20:25 01:03:31 178 167 11 28.2 / 02:07 08:12:45
Bike 27.5km 00:31:27 00:51:53 01:34:59 174 162 11 31.79 / 01:53 08:44:13
Bike 45.2km 00:31:06 01:23:00 02:06:05 160 153 11 32.67 / 01:50 09:15:20
Bike 63km 00:33:43 01:56:43 02:39:49 176 165 13 32.38 / 01:51 09:49:04
Bike 80km 00:34:34 02:31:18 03:14:24 - - - 31.72 / 01:53 10:23:38
Bike 00:23:25 02:54:44 03:37:50 179 168 12 30.9 / 01:56 10:47:04

T2 00:04:13 0.10km

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:04:13 00:04:13 03:42:03 221 194 18 - / - 10:51:18

Run 02:23:51 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 200mtrs 00:02:14 00:02:14 03:44:17 198 181 15 11.57 / 05:11 10:53:32
Run 4.2km 00:26:35 00:28:49 04:10:53 231 197 17 8.74 / 06:51 11:20:07
Run 9.7km 00:35:38 01:04:27 04:46:31 189 164 14 9.02 / 06:38 11:55:45
Run 10.7km 00:05:02 01:09:30 04:51:33 186 162 14 9.23 / 06:29 12:00:48
Run 14.7km 00:25:51 01:35:21 05:17:25 167 147 13 9.24 / 06:29 12:26:39
Run 20.3km 00:40:55 02:16:17 05:58:21 194 169 14 8.93 / 06:42 13:07:35
Run 00:07:33 02:23:51 06:05:55 201 172 14 8.8 / 06:49 13:15:09