19th May 2024 | Desaru Coast, Malaysia
EN

IRONMAN 70.3 Desaru Coast (2024)

ANIQ JOHAN (#191)
Finished
GUN TIME:  08:11:32
Place
489  OF 524
Male
428  OF 454
25-29
27  OF 27

Swim 00:42:58 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:12:33
Swim 00:42:58 00:42:58 00:42:58 198 175 15 2.65 / 22:37 07:55:32

T1 00:05:21 0.10km

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:05:21 00:05:21 00:48:19 307 262 22 - / - 08:00:53

Cycle 04:06:03 90.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 9.6km 00:25:00 00:25:00 01:13:20 468 412 26 23.02 / 02:36 08:25:54
Bike 27.5km 00:39:32 01:04:33 01:52:52 477 420 25 25.56 / 02:20 09:05:26
Bike 45.2km 00:43:22 01:47:55 02:36:15 490 428 27 25.12 / 02:23 09:48:49
Bike 63km 00:53:31 02:41:27 03:29:47 515 447 27 23.41 / 02:33 10:42:20
Bike 80km 00:51:48 03:33:15 04:21:35 - - - 22.5 / 02:39 11:34:08
Bike 00:32:47 04:06:03 04:54:22 519 450 27 21.94 / 02:44 12:06:56

T2 00:05:12 0.10km

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:05:12 00:05:12 04:59:35 322 275 22 - / - 12:12:09

Run 03:11:56 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 200mtrs 00:02:27 00:02:27 05:02:03 304 266 21 11.57 / 05:11 12:14:37
Run 4.2km 00:33:35 00:36:03 05:35:39 416 359 24 6.98 / 08:35 12:48:13
Run 9.7km 00:46:31 01:22:34 06:22:10 407 350 26 7.04 / 08:30 13:34:44
Run 10.7km 00:08:06 01:30:41 06:30:16 413 356 25 7.07 / 08:28 13:42:50
Run 14.7km 00:40:18 02:10:59 07:10:35 435 376 26 6.73 / 08:54 14:23:09
Run 20.3km 00:52:59 03:03:59 08:03:35 437 376 26 6.61 / 09:03 15:16:08
Run 00:07:57 03:11:56 08:11:32 435 375 26 6.59 / 09:05 15:24:05