19th May 2024 | Desaru Coast, Malaysia
EN

IRONMAN 70.3 Desaru Coast (2024)

BENJAMIN NG (#190)
TEAM: NUS AQUATHLON
Finished
GUN TIME:  06:31:57
Place
254  OF 524
Male
222  OF 454
25-29
18  OF 27

Swim 00:36:32 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:06:50
Swim 00:36:32 00:36:32 00:36:32 61 53 6 3.11 / 19:14 07:43:23

T1 00:03:23 0.10km

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:03:23 00:03:23 00:39:56 111 99 9 - / - 07:46:46

Cycle 03:03:14 90.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 9.6km 00:20:26 00:20:26 01:00:23 182 170 13 28.17 / 02:07 08:07:13
Bike 27.5km 00:32:16 00:52:43 01:32:40 203 189 14 31.29 / 01:55 08:39:30
Bike 45.2km 00:31:45 01:24:29 02:04:25 190 178 14 32.09 / 01:52 09:11:15
Bike 63km 00:35:02 01:59:31 02:39:27 217 204 15 31.62 / 01:53 09:46:17
Bike 80km 00:38:09 02:37:40 03:17:36 - - - 30.44 / 01:58 10:24:27
Bike 00:25:34 03:03:14 03:43:11 245 225 16 29.46 / 02:02 10:50:01

T2 00:04:08 0.10km

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:04:08 00:04:08 03:47:19 214 187 16 - / - 10:54:09

Run 02:44:37 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 200mtrs 00:02:23 00:02:23 03:49:42 277 244 19 11.57 / 05:11 10:56:32
Run 4.2km 00:28:42 00:31:06 04:18:25 304 260 20 8.1 / 07:24 11:25:15
Run 9.7km 00:42:39 01:13:45 05:01:05 320 271 23 7.89 / 07:36 12:07:55
Run 10.7km 00:05:55 01:19:41 05:07:00 318 270 23 8.05 / 07:26 12:13:51
Run 14.7km 00:32:43 01:52:24 05:39:44 324 274 23 7.84 / 07:38 12:46:34
Run 20.3km 00:45:19 02:37:44 06:25:03 325 275 23 7.72 / 07:46 13:31:53
Run 00:06:53 02:44:37 06:31:57 322 273 23 7.68 / 07:48 13:38:47