19th May 2024 | Desaru Coast, Malaysia
EN

IRONMAN 70.3 Desaru Coast (2024)

REDZMAN RIDZUAN (#187)
TEAM: KGR
Finished
GUN TIME:  06:28:50
Place
245  OF 524
Male
216  OF 454
25-29
16  OF 27

Swim 00:57:30 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:10:39
Swim 00:57:30 00:57:30 00:57:30 490 426 27 1.98 / 30:15 08:08:09

T1 00:03:24 0.10km

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:03:24 00:03:24 01:00:54 113 101 10 - / - 08:11:34

Cycle 03:09:56 90.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 9.6km 00:21:34 00:21:34 01:22:28 264 243 19 26.7 / 02:14 08:33:08
Bike 27.5km 00:35:02 00:56:36 01:57:30 324 298 21 29.15 / 02:03 09:08:10
Bike 45.2km 00:35:31 01:32:08 02:33:02 334 305 22 29.43 / 02:02 09:43:42
Bike 63km 00:35:16 02:07:24 03:08:19 324 297 21 29.66 / 02:01 10:18:58
Bike 80km 00:38:26 02:45:51 03:46:46 - - - 28.94 / 02:04 10:57:25
Bike 00:24:04 03:09:56 04:10:51 306 277 21 28.43 / 02:06 11:21:30

T2 00:04:23 0.10km

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:04:23 00:04:23 04:15:14 240 210 19 - / - 11:25:54

Run 02:13:35 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 200mtrs 00:01:48 00:01:48 04:17:03 42 41 5 11.57 / 05:11 11:27:42
Run 4.2km 00:22:16 00:24:05 04:39:20 80 74 5 10.46 / 05:44 11:49:59
Run 9.7km 00:32:56 00:57:01 05:12:16 87 79 4 10.2 / 05:52 12:22:55
Run 10.7km 00:04:46 01:01:47 05:17:02 87 79 5 10.38 / 05:46 12:27:41
Run 14.7km 00:29:29 01:31:17 05:46:32 135 119 10 9.66 / 06:12 12:57:11
Run 20.3km 00:36:26 02:07:44 06:22:59 141 125 10 9.53 / 06:17 13:33:38
Run 00:05:50 02:13:35 06:28:50 140 124 10 9.47 / 06:19 13:39:29