19th May 2024 | Desaru Coast, Malaysia
EN

IRONMAN 70.3 Desaru Coast (2024)

SHAFRIFAT NANDAMULYA (#184)
Not Classified
GUN TIME: 
Place
 OF 524
Male
 OF 454
18-24
 OF 7

Swim 01:10:10 1.90km

Location Split Swim Time Race Time Pos Male 18-24 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:13:53
Swim 01:10:10 01:10:10 01:10:10 - - - 1.62 / 36:55 08:24:03

T1 00:04:52 0.10km

Location Split T1 Time Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:04:52 00:04:52 01:15:02 - - - - / - 08:28:55

Cycle 03:25:26 90.0km

Location Split Cycle Time Race Time Pos Male 18-24 Speed/Pace TOD
Bike 9.6km 00:25:32 00:25:32 01:40:35 - - - 22.54 / 02:39 08:54:28
Bike 27.5km 00:37:45 01:03:18 02:18:21 - - - 26.06 / 02:18 09:32:14
Bike 45.2km 00:38:13 01:41:32 02:56:34 - - - 26.7 / 02:14 10:10:28
Bike 63km 00:37:43 02:19:15 03:34:18 - - - 27.14 / 02:12 10:48:11
Bike 80km 00:39:35 02:58:51 04:13:54 - - - 26.83 / 02:14 11:27:47
Bike 00:26:35 03:25:26 04:40:29 - - - 26.28 / 02:16 11:54:22

T2 00:03:55 0.10km

Location Split T2 Time Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:03:55 00:03:55 04:44:24 - - - - / - 11:58:18

Run 03:33:24 21.1km

Location Split Run Time Race Time Pos Male 18-24 Speed/Pace TOD
Run 200mtrs 00:03:32 00:03:32 04:47:57 - - - 11.57 / 05:11 12:01:50
Run 4.2km 00:37:51 00:41:23 05:25:48 - - - 6.08 / 09:51 12:39:42
Run 9.7km 00:52:36 01:34:00 06:18:24 - - - 6.19 / 09:41 13:32:18
Run 10.7km 00:08:09 01:42:09 06:26:34 - - - 6.28 / 09:32 13:40:27
Run 14.7km 00:41:39 02:23:48 07:08:13 - - - 6.13 / 09:46 14:22:06
Run 20.3km 01:00:53 03:24:41 08:09:06 - - - 5.95 / 10:04 15:22:59
Run 00:08:43 03:33:24 08:17:49 - - - 5.93 / 10:06 15:31:42