19th May 2024 | Desaru Coast, Malaysia

IRONMAN 70.3 Desaru Coast (2024)

CARL DANIEL AGUILAR (#180)
TEAM: ASIANCARE TRITEAM
Finished
GUN TIME:  06:24:31
Place
232  OF 524
Male
206  OF 454
18-24
2  OF 7

Swim 00:41:54 1.90km

Location Split Swim Time Race Time Pos Male 18-24 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:11:13
Swim 00:41:54 00:41:54 00:41:54 175 155 2 2.71 / 22:03 07:53:08

T1 00:04:11 0.10km

Location Split T1 Time Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:04:11 00:04:11 00:46:05 192 169 2 - / - 07:57:19

Cycle 03:07:13 90.0km

Location Split Cycle Time Race Time Pos Male 18-24 Speed/Pace TOD
Bike 9.6km 00:21:54 00:21:54 01:08:00 299 275 4 26.29 / 02:16 08:19:14
Bike 27.5km 00:34:58 00:56:52 01:42:58 334 306 4 29 / 02:04 08:54:12
Bike 45.2km 00:34:27 01:31:20 02:17:26 318 292 3 29.69 / 02:01 09:28:40
Bike 63km 00:34:21 02:05:41 02:51:47 300 275 3 30.07 / 01:59 10:03:01
Bike 80km 00:36:37 02:42:19 03:28:25 - - - 29.57 / 02:01 10:39:39
Bike 00:24:54 03:07:13 03:53:19 283 259 2 28.84 / 02:04 11:04:33

T2 00:04:24 0.10km

Location Split T2 Time Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:04:24 00:04:24 03:57:44 241 211 3 - / - 11:08:58

Run 02:26:47 21.1km

Location Split Run Time Race Time Pos Male 18-24 Speed/Pace TOD
Run 200mtrs 00:02:21 00:02:21 04:00:05 264 232 5 11.57 / 05:11 11:11:19
Run 4.2km 00:27:49 00:30:11 04:27:55 283 242 4 8.34 / 07:11 11:39:09
Run 9.7km 00:37:45 01:07:57 05:05:41 242 206 4 8.56 / 07:00 12:16:55
Run 10.7km 00:05:12 01:13:09 05:10:53 240 206 4 8.77 / 06:50 12:22:07
Run 14.7km 00:26:31 01:39:41 05:37:25 218 186 2 8.84 / 06:46 12:48:39
Run 20.3km 00:39:59 02:19:40 06:17:24 221 187 2 8.71 / 06:52 13:28:38
Run 00:07:06 02:26:47 06:24:31 223 189 2 8.62 / 06:57 13:35:45