19th May 2024 | Desaru Coast, Malaysia
EN

IRONMAN 70.3 Desaru Coast (2024)

JOHAN LAU DIDERICHSEN (#177)
Finished
GUN TIME:  06:02:50
Place
160  OF 524
Male
145  OF 454
60-64
3  OF 10

Swim 00:48:59 1.90km

Location Split Swim Time Race Time Pos Male 60-64 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:13:58
Swim 00:48:59 00:48:59 00:48:59 351 304 6 2.32 / 25:47 08:02:58

T1 00:04:58 0.10km

Location Split T1 Time Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:04:58 00:04:58 00:53:58 276 237 6 - / - 08:07:56

Cycle 02:50:37 90.0km

Location Split Cycle Time Race Time Pos Male 60-64 Speed/Pace TOD
Bike 9.6km 00:19:21 00:19:21 01:13:19 97 93 2 29.75 / 02:00 08:27:18
Bike 27.5km 00:30:48 00:50:09 01:44:07 116 112 3 32.89 / 01:49 08:58:06
Bike 45.2km 00:31:46 01:21:56 02:15:54 135 128 3 33.09 / 01:48 09:29:52
Bike 63km 00:33:04 01:55:00 02:48:58 149 142 3 32.86 / 01:49 10:02:56
Bike 80km 00:33:23 02:28:24 03:22:22 - - - 32.34 / 01:51 10:36:20
Bike 00:22:13 02:50:37 03:44:35 144 138 3 31.64 / 01:53 10:58:33

T2 00:04:19 0.10km

Location Split T2 Time Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:04:19 00:04:19 03:48:54 234 207 4 - / - 11:02:53

Run 02:13:55 21.1km

Location Split Run Time Race Time Pos Male 60-64 Speed/Pace TOD
Run 200mtrs 00:02:10 00:02:10 03:51:05 174 162 2 11.57 / 05:11 11:05:03
Run 4.2km 00:26:12 00:28:23 04:17:17 213 184 4 8.87 / 06:45 11:31:16
Run 9.7km 00:34:12 01:02:35 04:51:30 157 139 3 9.29 / 06:27 12:05:29
Run 10.7km 00:04:36 01:07:12 04:56:07 151 134 2 9.55 / 06:16 12:10:05
Run 14.7km 00:26:11 01:33:23 05:22:18 149 133 2 9.44 / 06:21 12:36:17
Run 20.3km 00:34:54 02:08:18 05:57:13 145 129 1 9.49 / 06:19 13:11:12
Run 00:05:36 02:13:55 06:02:50 142 126 1 9.45 / 06:20 13:16:48