19th May 2024 | Desaru Coast, Malaysia
EN

IRONMAN 70.3 Desaru Coast (2024)

INGHIE KWIK (#176)
TEAM: Imaniacz
Finished
GUN TIME:  06:42:32
Place
282  OF 524
Male
247  OF 454
60-64
5  OF 10

Swim 00:48:05 1.90km

Location Split Swim Time Race Time Pos Male 60-64 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:09:50
Swim 00:48:05 00:48:05 00:48:05 334 290 4 2.37 / 25:18 07:57:55

T1 00:02:52 0.10km

Location Split T1 Time Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:02:52 00:02:52 00:50:57 58 56 2 - / - 08:00:47

Cycle 03:10:21 90.0km

Location Split Cycle Time Race Time Pos Male 60-64 Speed/Pace TOD
Bike 9.6km 00:22:20 00:22:20 01:13:17 332 300 6 25.78 / 02:19 08:23:07
Bike 27.5km 00:33:17 00:55:37 01:46:34 296 273 5 29.66 / 02:01 08:56:24
Bike 45.2km 00:32:38 01:28:15 02:19:13 259 240 5 30.72 / 01:57 09:29:03
Bike 63km 00:35:51 02:04:07 02:55:04 269 249 5 30.45 / 01:58 10:04:54
Bike 80km 00:39:14 02:43:22 03:34:19 - - - 29.38 / 02:02 10:44:09
Bike 00:26:58 03:10:21 04:01:18 309 280 6 28.36 / 02:06 11:11:08

T2 00:07:34 0.10km

Location Split T2 Time Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:07:34 00:07:34 04:08:53 473 408 9 - / - 11:18:43

Run 02:33:39 21.1km

Location Split Run Time Race Time Pos Male 60-64 Speed/Pace TOD
Run 200mtrs 00:02:28 00:02:28 04:11:21 307 269 5 11.57 / 05:11 11:21:11
Run 4.2km 00:26:33 00:29:01 04:37:54 242 206 5 8.68 / 06:54 11:47:44
Run 9.7km 00:35:53 01:04:55 05:13:48 201 172 4 8.96 / 06:41 12:23:38
Run 10.7km 00:05:23 01:10:18 05:19:11 201 173 4 9.13 / 06:34 12:29:01
Run 14.7km 00:30:50 01:41:09 05:50:02 230 196 5 8.71 / 06:52 12:59:52
Run 20.3km 00:45:52 02:27:02 06:35:55 268 225 5 8.28 / 07:14 13:45:45
Run 00:06:36 02:33:39 06:42:32 267 224 5 8.23 / 07:16 13:52:22