19th May 2024 | Desaru Coast, Malaysia
EN

IRONMAN 70.3 Desaru Coast (2024)

ROMEL MALBAS (#170)
TEAM: Riptide
Finished
GUN TIME:  06:34:21
Place
259  OF 524
Male
227  OF 454
50-54
26  OF 67

Swim 00:42:21 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:07:50
Swim 00:42:21 00:42:21 00:42:21 185 164 23 2.69 / 22:17 07:50:12

T1 00:06:58 0.10km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:06:58 00:06:58 00:49:20 430 368 52 - / - 07:57:11

Cycle 03:03:50 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 9.6km 00:19:20 00:19:20 01:08:40 96 92 11 29.78 / 02:00 08:16:31
Bike 27.5km 00:31:22 00:50:42 01:40:02 131 125 13 32.54 / 01:50 08:47:53
Bike 45.2km 00:43:48 01:34:31 02:23:51 371 333 45 28.69 / 02:05 09:31:42
Bike 63km 00:31:54 02:06:26 02:55:46 313 287 37 29.89 / 02:00 10:03:37
Bike 80km 00:33:35 02:40:01 03:29:22 - - - 29.99 / 02:00 10:37:13
Bike 00:23:49 03:03:50 03:53:11 252 232 31 29.37 / 02:02 11:01:02

T2 00:06:56 0.10km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:06:56 00:06:56 04:00:07 440 379 57 - / - 11:07:58

Run 02:34:13 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 200mtrs 00:02:32 00:02:32 04:02:40 334 290 40 11.57 / 05:11 11:10:30
Run 4.2km 00:27:48 00:30:20 04:30:28 288 246 36 8.3 / 07:13 11:38:19
Run 9.7km 00:38:53 01:09:14 05:09:21 255 217 23 8.4 / 07:08 12:17:12
Run 10.7km 00:05:42 01:14:56 05:15:03 256 219 22 8.56 / 07:00 12:22:54
Run 14.7km 00:30:00 01:44:57 05:45:04 261 220 23 8.4 / 07:08 12:52:55
Run 20.3km 00:42:16 02:27:13 06:27:20 269 226 25 8.27 / 07:15 13:35:11
Run 00:07:00 02:34:13 06:34:21 270 227 25 8.2 / 07:18 13:42:12