19th May 2024 | Desaru Coast, Malaysia
EN

IRONMAN 70.3 Desaru Coast (2024)

MARCO POOT (#168)
TEAM: TriDorphins Elite
Finished
GUN TIME:  06:35:06
Place
261  OF 524
Male
228  OF 454
50-54
27  OF 67

Swim 00:45:09 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:05:21
Swim 00:45:09 00:45:09 00:45:09 277 240 35 2.52 / 23:46 07:50:31

T1 00:03:16 0.10km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:03:16 00:03:16 00:48:26 101 93 16 - / - 07:53:48

Cycle 03:03:32 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 9.6km 00:20:55 00:20:55 01:09:22 219 205 26 27.52 / 02:10 08:14:43
Bike 27.5km 00:33:07 00:54:03 01:42:29 247 229 30 30.52 / 01:57 08:47:51
Bike 45.2km 00:33:53 01:27:56 02:16:22 252 234 29 30.83 / 01:56 09:21:44
Bike 63km 00:34:34 02:02:31 02:50:57 257 237 30 30.85 / 01:56 09:56:19
Bike 80km 00:37:32 02:40:04 03:28:30 - - - 29.98 / 02:00 10:33:52
Bike 00:23:28 03:03:32 03:51:59 246 226 30 29.42 / 02:02 10:57:21

T2 00:03:54 0.10km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:03:54 00:03:54 03:55:53 186 163 18 - / - 11:01:15

Run 02:39:12 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 200mtrs 00:02:37 00:02:37 03:58:30 368 319 45 11.57 / 05:11 11:03:52
Run 4.2km 00:27:18 00:29:56 04:25:49 276 236 31 8.41 / 07:07 11:31:11
Run 9.7km 00:41:47 01:11:43 05:07:36 295 250 31 8.11 / 07:23 12:12:58
Run 10.7km 00:07:05 01:18:48 05:14:42 309 261 34 8.14 / 07:21 12:20:03
Run 14.7km 00:33:14 01:52:03 05:47:56 320 270 35 7.87 / 07:37 12:53:18
Run 20.3km 00:41:27 02:33:30 06:29:23 301 254 30 7.93 / 07:33 13:34:45
Run 00:05:42 02:39:12 06:35:06 295 250 28 7.95 / 07:32 13:40:27