19th May 2024 | Desaru Coast, Malaysia
EN

IRONMAN 70.3 Desaru Coast (2024)

PHILIP STOLK (#164)
TEAM: Koa Sports
Finished
GUN TIME:  06:36:53
Place
269  OF 524
Male
236  OF 454
50-54
29  OF 67

Swim 00:44:02 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:07:00
Swim 00:44:02 00:44:02 00:44:02 234 204 30 2.58 / 23:10 07:51:03

T1 00:05:13 0.10km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:05:13 00:05:13 00:49:15 294 253 37 - / - 07:56:16

Cycle 03:00:53 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 9.6km 00:19:54 00:19:54 01:09:09 133 128 16 28.94 / 02:04 08:16:10
Bike 27.5km 00:31:33 00:51:27 01:40:42 158 148 18 32.06 / 01:52 08:47:43
Bike 45.2km 00:34:05 01:25:32 02:14:48 212 198 27 31.7 / 01:53 09:21:49
Bike 63km 00:34:19 01:59:52 02:49:08 224 210 27 31.53 / 01:54 09:56:08
Bike 80km 00:36:37 02:36:30 03:25:46 - - - 30.66 / 01:57 10:32:46
Bike 00:24:23 03:00:53 03:50:09 231 213 27 29.85 / 02:00 10:57:09

T2 00:02:56 0.10km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:02:56 00:02:56 03:53:06 96 81 12 - / - 11:00:06

Run 02:43:46 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 200mtrs 00:02:15 00:02:15 03:55:22 211 191 20 11.57 / 05:11 11:02:22
Run 4.2km 00:31:35 00:33:51 04:26:57 367 314 41 7.44 / 08:03 11:33:58
Run 9.7km 00:44:23 01:18:14 05:11:21 367 313 43 7.43 / 08:03 12:18:21
Run 10.7km 00:06:52 01:25:07 05:18:13 375 320 44 7.54 / 07:57 12:25:14
Run 14.7km 00:31:08 01:56:15 05:49:22 356 304 40 7.58 / 07:54 12:56:22
Run 20.3km 00:41:04 02:37:20 06:30:26 322 273 36 7.74 / 07:45 13:37:27
Run 00:06:26 02:43:46 06:36:53 318 269 35 7.72 / 07:45 13:43:53