19th May 2024 | Desaru Coast, Malaysia
EN

IRONMAN 70.3 Desaru Coast (2024)

REX VILLAFLOR (#158)
Finished
GUN TIME:  06:05:58
Place
169  OF 524
Male
154  OF 454
40-44
42  OF 101

Swim 00:32:19 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:06:10
Swim 00:32:19 00:32:19 00:32:19 17 17 5 3.52 / 17:00 07:38:29

T1 00:03:57 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:57 00:03:57 00:36:17 171 150 37 - / - 07:42:27

Cycle 02:56:53 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 9.6km 00:19:52 00:19:52 00:56:09 131 126 33 28.98 / 02:04 08:02:20
Bike 27.5km 00:31:00 00:50:53 01:27:10 136 128 34 32.42 / 01:51 08:33:21
Bike 45.2km 00:31:59 01:22:53 01:59:10 156 149 37 32.71 / 01:50 09:05:21
Bike 63km 00:34:07 01:57:01 02:33:18 179 168 43 32.3 / 01:51 09:39:28
Bike 80km 00:36:01 02:33:02 03:09:19 - - - 31.36 / 01:54 10:15:30
Bike 00:23:51 02:56:53 03:33:11 197 183 46 30.52 / 01:57 10:39:21

T2 00:02:49 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:49 00:02:49 03:36:00 84 70 20 - / - 10:42:11

Run 02:29:57 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 200mtrs 00:02:12 00:02:12 03:38:12 186 174 43 11.57 / 05:11 10:44:23
Run 4.2km 00:26:25 00:28:37 04:04:38 224 192 44 8.8 / 06:48 11:10:48
Run 9.7km 00:36:05 01:04:43 04:40:44 197 169 40 8.99 / 06:40 11:46:54
Run 10.7km 00:05:12 01:09:56 04:45:56 192 168 40 9.17 / 06:32 11:52:07
Run 14.7km 00:28:06 01:38:02 05:14:02 198 172 42 8.99 / 06:40 12:20:13
Run 20.3km 00:44:04 02:22:06 05:58:07 233 196 48 8.57 / 07:00 13:04:18
Run 00:07:50 02:29:57 06:05:58 245 204 50 8.44 / 07:06 13:12:08