19th May 2024 | Desaru Coast, Malaysia
EN

IRONMAN 70.3 Desaru Coast (2024)

KENYA ENDO (#149)
Finished
GUN TIME:  06:28:25
Place
244  OF 524
Male
215  OF 454
40-44
53  OF 101

Swim 00:34:20 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:08:00
Swim 00:34:20 00:34:20 00:34:20 41 38 13 3.31 / 18:04 07:42:20

T1 00:06:54 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:54 00:06:54 00:41:14 424 363 83 - / - 07:49:14

Cycle 03:10:40 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 9.6km 00:21:13 00:21:13 01:02:28 239 222 49 27.13 / 02:12 08:10:28
Bike 27.5km 00:32:57 00:54:10 01:35:25 250 230 56 30.45 / 01:58 08:43:25
Bike 45.2km 00:33:36 01:27:47 02:09:01 250 232 54 30.89 / 01:56 09:17:01
Bike 63km 00:37:35 02:05:22 02:46:37 294 271 62 30.14 / 01:59 09:54:37
Bike 80km 00:40:37 02:46:00 03:27:14 - - - 28.91 / 02:04 10:35:15
Bike 00:24:40 03:10:40 03:51:55 314 284 67 28.31 / 02:07 10:59:55

T2 00:05:19 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:19 00:05:19 03:57:15 335 286 67 - / - 11:05:15

Run 02:31:10 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 200mtrs 00:01:56 00:01:56 03:59:11 79 78 20 11.57 / 05:11 11:07:12
Run 4.2km 00:31:08 00:33:04 04:30:20 347 296 65 7.61 / 07:52 11:38:20
Run 9.7km 00:33:37 01:06:42 05:03:57 226 192 47 8.72 / 06:52 12:11:58
Run 10.7km 00:05:17 01:11:59 05:09:15 226 193 49 8.91 / 06:43 12:17:15
Run 14.7km 00:27:43 01:39:42 05:36:58 219 187 48 8.84 / 06:46 12:44:58
Run 20.3km 00:44:09 02:23:52 06:21:07 249 208 51 8.46 / 07:05 13:29:07
Run 00:07:18 02:31:10 06:28:25 251 210 52 8.37 / 07:09 13:36:26