19th May 2024 | Desaru Coast, Malaysia
EN

IRONMAN 70.3 Desaru Coast (2024)

JIN SHAWN LAI (#147)
TEAM: SA BIKE
Finished
GUN TIME:  05:59:52
Place
152  OF 524
Male
137  OF 454
35-39
34  OF 90

Swim 00:39:15 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:07:55
Swim 00:39:15 00:39:15 00:39:15 117 106 25 2.9 / 20:39 07:47:10

T1 00:03:48 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:48 00:03:48 00:43:04 151 132 28 - / - 07:50:59

Cycle 02:55:24 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 9.6km 00:20:40 00:20:40 01:03:44 195 182 44 27.86 / 02:09 08:11:39
Bike 27.5km 00:32:31 00:53:12 01:36:16 213 198 48 31.01 / 01:56 08:44:11
Bike 45.2km 00:31:21 01:24:33 02:07:37 193 181 42 32.07 / 01:52 09:15:33
Bike 63km 00:33:54 01:58:28 02:41:32 199 188 43 31.9 / 01:52 09:49:28
Bike 80km 00:33:59 02:32:27 03:15:31 - - - 31.48 / 01:54 10:23:27
Bike 00:22:56 02:55:24 03:38:28 182 171 41 30.78 / 01:56 10:46:23

T2 00:02:27 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:27 00:02:27 03:40:55 45 36 12 - / - 10:48:50

Run 02:18:57 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 200mtrs 00:02:21 00:02:21 03:43:17 268 236 54 11.57 / 05:11 10:51:12
Run 4.2km 00:25:18 00:27:40 04:08:35 185 162 41 9.1 / 06:35 11:16:31
Run 9.7km 00:35:35 01:03:15 04:44:10 167 146 41 9.2 / 06:31 11:52:06
Run 10.7km 00:05:13 01:08:29 04:49:24 167 147 40 9.37 / 06:24 11:57:19
Run 14.7km 00:25:30 01:33:59 05:14:54 154 138 37 9.38 / 06:23 12:22:49
Run 20.3km 00:39:01 02:13:00 05:53:55 174 152 39 9.15 / 06:33 13:01:51
Run 00:05:56 02:18:57 05:59:52 173 151 39 9.11 / 06:35 13:07:47