19th May 2024 | Desaru Coast, Malaysia
EN

IRONMAN 70.3 Desaru Coast (2024)

JIARONG MOSES PHILIP PHUA (#146)
Finished
GUN TIME:  05:45:44
Place
107  OF 524
Male
99  OF 454
35-39
28  OF 90

Swim 00:39:00 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:07:30
Swim 00:39:00 00:39:00 00:39:00 113 102 22 2.92 / 20:31 07:46:31

T1 00:03:43 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:43 00:03:43 00:42:43 141 123 26 - / - 07:50:14

Cycle 02:47:24 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 9.6km 00:20:10 00:20:10 01:02:53 162 153 38 28.56 / 02:06 08:10:24
Bike 27.5km 00:31:02 00:51:12 01:33:55 151 141 34 32.21 / 01:51 08:41:26
Bike 45.2km 00:31:17 01:22:30 02:05:13 148 141 36 32.86 / 01:49 09:12:44
Bike 63km 00:31:54 01:54:25 02:37:08 136 131 32 33.03 / 01:48 09:44:39
Bike 80km 00:32:26 02:26:51 03:09:34 - - - 32.68 / 01:50 10:17:05
Bike 00:20:32 02:47:24 03:30:07 113 108 29 32.25 / 01:51 10:37:38

T2 00:03:14 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:14 00:03:14 03:33:22 119 102 27 - / - 10:40:53

Run 02:12:21 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 200mtrs 00:02:09 00:02:09 03:35:32 162 153 38 11.57 / 05:11 10:43:03
Run 4.2km 00:23:54 00:26:04 03:59:26 133 119 32 9.66 / 06:12 11:06:57
Run 9.7km 00:33:36 00:59:40 04:33:03 118 107 30 9.75 / 06:09 11:40:34
Run 10.7km 00:05:11 01:04:51 04:38:14 126 114 32 9.89 / 06:03 11:45:45
Run 14.7km 00:25:08 01:30:00 05:03:22 126 112 31 9.79 / 06:07 12:10:53
Run 20.3km 00:35:52 02:05:52 05:39:15 133 118 33 9.67 / 06:12 12:46:45
Run 00:06:29 02:12:21 05:45:44 136 120 33 9.56 / 06:16 12:53:15