19th May 2024 | Desaru Coast, Malaysia
EN

IRONMAN 70.3 Desaru Coast (2024)

PHILLIP HERMITAGE (#139)
TEAM: Multisport Gold
Finished
GUN TIME:  07:12:04
Place
359  OF 524
Male
311  OF 454
65-69
2  OF 4

Swim 00:42:03 1.90km

Location Split Swim Time Race Time Pos Male 65-69 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:07:06
Swim 00:42:03 00:42:03 00:42:03 177 157 1 2.71 / 22:07 07:49:09

T1 00:06:06 0.10km

Location Split T1 Time Race Time Pos Male 65-69 Speed/Pace TOD
T1 00:06:06 00:06:06 00:48:09 353 303 1 - / - 07:55:15

Cycle 03:20:07 90.0km

Location Split Cycle Time Race Time Pos Male 65-69 Speed/Pace TOD
Bike 9.6km 00:22:55 00:22:55 01:11:04 370 329 3 25.12 / 02:23 08:18:11
Bike 27.5km 00:36:23 00:59:19 01:47:28 389 350 3 27.81 / 02:09 08:54:35
Bike 45.2km 00:36:45 01:36:04 02:24:13 389 350 3 28.22 / 02:07 09:31:20
Bike 63km 00:38:18 02:14:23 03:02:32 391 352 3 28.12 / 02:07 10:09:39
Bike 80km 00:39:44 02:54:07 03:42:17 - - - 27.56 / 02:10 10:49:23
Bike 00:25:59 03:20:07 04:08:16 381 341 3 26.98 / 02:13 11:15:22

T2 00:05:08 0.10km

Location Split T2 Time Race Time Pos Male 65-69 Speed/Pace TOD
T2 00:05:08 00:05:08 04:13:25 311 266 1 - / - 11:20:31

Run 02:58:39 21.1km

Location Split Run Time Race Time Pos Male 65-69 Speed/Pace TOD
Run 200mtrs 00:03:34 00:03:34 04:16:59 495 429 4 11.57 / 05:11 11:24:06
Run 4.2km 00:29:23 00:32:58 04:46:23 343 292 1 7.64 / 07:51 11:53:29
Run 9.7km 00:47:31 01:20:29 05:33:54 391 334 3 7.23 / 08:17 12:41:01
Run 10.7km 00:07:22 01:27:52 05:41:17 399 343 3 7.3 / 08:12 12:48:23
Run 14.7km 00:34:19 02:02:12 06:15:37 397 340 3 7.21 / 08:18 13:22:43
Run 20.3km 00:48:18 02:50:31 07:03:56 391 334 3 7.14 / 08:23 14:11:02
Run 00:08:08 02:58:39 07:12:04 395 338 4 7.08 / 08:28 14:19:11