19th May 2024 | Desaru Coast, Malaysia
EN

IRONMAN 70.3 Desaru Coast (2024)

SAM SAKAI (#135)
TEAM: IRONMAN TRI CLUB JAPAN
Finished
GUN TIME:  05:25:21
Place
64  OF 524
Male
60  OF 454
55-59
3  OF 22

Swim 00:36:39 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:06:25
Swim 00:36:39 00:36:39 00:36:39 63 55 3 3.11 / 19:17 07:43:05

T1 00:02:50 0.10km

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:02:50 00:02:50 00:39:29 55 53 3 - / - 07:45:55

Cycle 02:38:12 90.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 9.6km 00:18:50 00:18:50 00:58:20 75 72 3 30.56 / 01:57 08:04:46
Bike 27.5km 00:28:51 00:47:42 01:27:11 66 64 3 34.58 / 01:44 08:33:37
Bike 45.2km 00:29:30 01:17:12 01:56:42 71 69 3 35.12 / 01:42 09:03:08
Bike 63km 00:30:30 01:47:43 02:27:12 70 68 3 35.08 / 01:42 09:33:38
Bike 80km 00:30:11 02:17:54 02:57:24 - - - 34.8 / 01:43 10:03:50
Bike 00:20:17 02:38:12 03:17:41 64 62 3 34.13 / 01:45 10:24:07

T2 00:03:15 0.10km

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:03:15 00:03:15 03:20:56 120 103 3 - / - 10:27:22

Run 02:04:24 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 200mtrs 00:02:10 00:02:10 03:23:07 172 160 5 11.57 / 05:11 10:29:33
Run 4.2km 00:22:31 00:24:41 03:45:38 96 89 4 10.2 / 05:52 10:52:04
Run 9.7km 00:31:10 00:55:52 04:16:49 71 65 3 10.41 / 05:45 11:23:15
Run 10.7km 00:04:46 01:00:39 04:21:36 72 66 3 10.58 / 05:40 11:28:02
Run 14.7km 00:24:22 01:25:02 04:45:59 80 72 3 10.37 / 05:47 11:52:25
Run 20.3km 00:33:16 01:58:19 05:19:16 81 73 4 10.29 / 05:49 12:25:41
Run 00:06:05 02:04:24 05:25:21 84 76 4 10.17 / 05:53 12:31:47