19th May 2024 | Desaru Coast, Malaysia
EN

IRONMAN 70.3 Desaru Coast (2024)

ESPINOSA ERWIN (#129)
TEAM: SUGARCANE
Finished
GUN TIME:  05:43:01
Place
99  OF 524
Male
93  OF 454
45-49
14  OF 87

Swim 00:45:49 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:12:33
Swim 00:45:49 00:45:49 00:45:49 289 250 38 2.48 / 24:07 07:58:23

T1 00:03:58 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:58 00:03:58 00:49:48 172 151 30 - / - 08:02:22

Cycle 02:39:48 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 9.6km 00:19:11 00:19:11 01:08:59 92 88 11 30 / 01:59 08:21:33
Bike 27.5km 00:29:06 00:48:18 01:38:06 76 72 7 34.15 / 01:45 08:50:40
Bike 45.2km 00:29:15 01:17:34 02:07:22 75 73 7 34.95 / 01:42 09:19:56
Bike 63km 00:30:24 01:47:58 02:37:46 71 69 5 35 / 01:42 09:50:20
Bike 80km 00:31:02 02:19:01 03:08:49 - - - 34.52 / 01:44 10:21:23
Bike 00:20:47 02:39:48 03:29:36 69 67 6 33.79 / 01:46 10:42:10

T2 00:03:16 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:16 00:03:16 03:32:52 121 104 17 - / - 10:45:26

Run 02:10:08 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 200mtrs 00:02:05 00:02:05 03:34:58 140 133 18 11.57 / 05:11 10:47:32
Run 4.2km 00:23:31 00:25:37 03:58:30 119 109 18 9.83 / 06:06 11:11:04
Run 9.7km 00:33:26 00:59:04 04:31:57 108 99 17 9.85 / 06:05 11:44:30
Run 10.7km 00:04:50 01:03:55 04:36:48 109 100 17 10.04 / 05:58 11:49:21
Run 14.7km 00:25:27 01:29:22 05:02:15 117 106 16 9.86 / 06:04 12:14:49
Run 20.3km 00:34:34 02:03:57 05:36:50 116 103 15 9.82 / 06:06 12:49:24
Run 00:06:10 02:10:08 05:43:01 121 107 17 9.72 / 06:10 12:55:35