19th May 2024 | Desaru Coast, Malaysia
EN

IRONMAN 70.3 Desaru Coast (2024)

CARRIE LABANI (#124)
TEAM: RC Coaching
Finished
GUN TIME:  06:31:25
Place
250  OF 524
Female
31  OF 70
40-44
7  OF 13

Swim 00:40:35 1.90km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:07:20
Swim 00:40:35 00:40:35 00:40:35 145 18 3 2.8 / 21:21 07:47:56

T1 00:03:23 0.10km

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:03:23 00:03:23 00:43:59 110 12 4 - / - 07:51:19

Cycle 03:18:09 90.0km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 9.6km 00:22:54 00:22:54 01:06:53 368 41 7 25.14 / 02:23 08:14:13
Bike 27.5km 00:35:34 00:58:29 01:42:28 370 36 6 28.21 / 02:07 08:49:48
Bike 45.2km 00:36:01 01:34:30 02:18:29 370 38 7 28.69 / 02:05 09:25:49
Bike 63km 00:37:41 02:12:12 02:56:11 377 38 8 28.59 / 02:05 10:03:31
Bike 80km 00:39:40 02:51:52 03:35:51 - - - 27.92 / 02:08 10:43:11
Bike 00:26:17 03:18:09 04:02:08 369 36 8 27.25 / 02:12 11:09:28

T2 00:03:07 0.10km

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:03:07 00:03:07 04:05:15 107 16 4 - / - 11:12:36

Run 02:26:09 21.1km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace TOD
Run 200mtrs 00:02:20 00:02:20 04:07:36 257 31 4 11.57 / 05:11 11:14:57
Run 4.2km 00:26:16 00:28:37 04:33:53 223 32 6 8.8 / 06:48 11:41:14
Run 9.7km 00:37:31 01:06:09 05:11:25 216 33 6 8.79 / 06:49 12:18:46
Run 10.7km 00:05:26 01:11:35 05:16:51 216 32 5 8.96 / 06:41 12:24:12
Run 14.7km 00:28:57 01:40:32 05:45:48 226 34 6 8.77 / 06:50 12:53:09
Run 20.3km 00:38:54 02:19:27 06:24:43 218 34 6 8.73 / 06:52 13:32:04
Run 00:06:41 02:26:09 06:31:25 220 34 6 8.66 / 06:55 13:38:45