19th May 2024 | Desaru Coast, Malaysia
EN

IRONMAN 70.3 Desaru Coast (2024)

JAMES KNIPE (#123)
TEAM: Team XTR
Finished
GUN TIME:  05:31:44
Place
76  OF 524
Male
70  OF 454
40-44
15  OF 101

Swim 00:38:25 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:06:15
Swim 00:38:25 00:38:25 00:38:25 102 91 22 2.96 / 20:13 07:44:41

T1 00:02:30 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:02:30 00:02:30 00:40:56 30 29 9 - / - 07:47:11

Cycle 02:37:37 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 9.6km 00:18:29 00:18:29 00:59:26 57 54 16 31.13 / 01:55 08:05:41
Bike 27.5km 00:29:12 00:47:42 01:28:38 67 65 21 34.58 / 01:44 08:34:54
Bike 45.2km 00:29:04 01:16:46 01:57:42 66 64 22 35.32 / 01:41 09:03:58
Bike 63km 00:30:16 01:47:03 02:27:59 65 63 20 35.3 / 01:41 09:34:15
Bike 80km 00:30:43 02:17:47 02:58:43 - - - 34.83 / 01:43 10:04:59
Bike 00:19:50 02:37:37 03:18:34 62 60 21 34.25 / 01:45 10:24:49

T2 00:01:43 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:01:43 00:01:43 03:20:17 4 4 3 - / - 10:26:32

Run 02:11:27 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 200mtrs 00:01:50 00:01:50 03:22:07 47 46 11 11.57 / 05:11 10:28:22
Run 4.2km 00:27:00 00:28:50 03:49:08 233 199 47 8.73 / 06:52 10:55:23
Run 9.7km 00:35:05 01:03:56 04:24:13 177 154 36 9.1 / 06:35 11:30:29
Run 10.7km 00:03:59 01:07:56 04:28:13 161 142 34 9.45 / 06:20 11:34:28
Run 14.7km 00:24:17 01:32:13 04:52:31 142 126 29 9.56 / 06:16 11:58:46
Run 20.3km 00:33:35 02:05:49 05:26:06 131 116 26 9.68 / 06:11 12:32:22
Run 00:05:38 02:11:27 05:31:44 129 114 26 9.63 / 06:13 12:38:00