19th May 2024 | Desaru Coast, Malaysia
EN

IRONMAN 70.3 Desaru Coast (2024)

NICK WARNER (#117)
TEAM: COS Coaching
Finished
GUN TIME:  05:19:26
Place
49  OF 524
Male
45  OF 454
35-39
14  OF 90

Swim 00:33:27 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:05:54
Swim 00:33:27 00:33:27 00:33:27 27 26 8 3.4 / 17:36 07:39:22

T1 00:03:06 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:06 00:03:06 00:36:34 80 75 16 - / - 07:42:29

Cycle 02:40:05 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 9.6km 00:19:43 00:19:43 00:56:18 121 116 27 29.19 / 02:03 08:02:13
Bike 27.5km 00:30:03 00:49:47 01:26:22 107 103 25 33.13 / 01:48 08:32:17
Bike 45.2km 00:28:53 01:18:40 01:55:15 83 80 23 34.46 / 01:44 09:01:10
Bike 63km 00:30:26 01:49:07 02:25:41 80 78 23 34.64 / 01:43 09:31:36
Bike 80km 00:31:07 02:20:14 02:56:49 - - - 34.22 / 01:45 10:02:44
Bike 00:19:50 02:40:05 03:16:39 70 68 21 33.73 / 01:46 10:22:34

T2 00:02:24 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:24 00:02:24 03:19:04 39 31 9 - / - 10:24:59

Run 02:00:21 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 200mtrs 00:01:47 00:01:47 03:20:52 33 33 9 11.57 / 05:11 10:26:47
Run 4.2km 00:21:14 00:23:02 03:42:06 60 58 17 10.93 / 05:29 10:48:01
Run 9.7km 00:33:25 00:56:28 04:15:32 79 72 21 10.3 / 05:49 11:21:27
Run 10.7km 00:04:43 01:01:11 04:20:15 81 73 20 10.49 / 05:43 11:26:10
Run 14.7km 00:23:15 01:24:26 04:43:30 73 65 17 10.44 / 05:44 11:49:25
Run 20.3km 00:30:39 01:55:05 05:14:10 60 54 16 10.58 / 05:40 12:20:05
Run 00:05:15 02:00:21 05:19:26 61 55 17 10.51 / 05:42 12:25:21