19th May 2024 | Desaru Coast, Malaysia
EN

IRONMAN 70.3 Desaru Coast (2024)

LAURENT BENHACINE (#111)
Finished
GUN TIME:  04:56:54
Place
18  OF 524
Male
17  OF 454
50-54
3  OF 67

Swim 00:34:06 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:05:51
Swim 00:34:06 00:34:06 00:34:06 35 32 2 3.34 / 17:57 07:39:57

T1 00:02:20 0.10km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:02:20 00:02:20 00:36:26 20 20 3 - / - 07:42:17

Cycle 02:28:08 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 9.6km 00:19:04 00:19:04 00:55:31 86 82 10 30.18 / 01:59 08:01:22
Bike 27.5km 00:27:54 00:46:59 01:23:26 50 49 5 35.11 / 01:42 08:29:17
Bike 45.2km 00:26:32 01:13:31 01:49:58 34 33 5 36.88 / 01:37 08:55:49
Bike 63km 00:28:07 01:41:39 02:18:06 28 27 3 37.18 / 01:36 09:23:57
Bike 80km 00:27:58 02:09:37 02:46:04 - - - 37.02 / 01:37 09:51:55
Bike 00:18:30 02:28:08 03:04:34 22 21 3 36.45 / 01:38 10:10:25

T2 00:02:50 0.10km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:02:50 00:02:50 03:07:25 87 72 9 - / - 10:13:16

Run 01:49:29 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 200mtrs 00:01:46 00:01:46 03:09:12 30 30 2 11.57 / 05:11 10:15:03
Run 4.2km 00:19:31 00:21:18 03:28:44 23 22 2 11.82 / 05:04 10:34:35
Run 9.7km 00:28:56 00:50:15 03:57:40 21 19 4 11.58 / 05:10 11:03:31
Run 10.7km 00:04:03 00:54:18 04:01:44 21 19 4 11.82 / 05:04 11:07:35
Run 14.7km 00:20:55 01:15:14 04:22:40 21 19 4 11.72 / 05:07 11:28:31
Run 20.3km 00:29:21 01:44:36 04:52:01 22 20 4 11.64 / 05:09 11:57:52
Run 00:04:53 01:49:29 04:56:54 22 20 4 11.56 / 05:11 12:02:45