19th May 2024 | Desaru Coast, Malaysia
EN

IRONMAN 70.3 Desaru Coast (2024)

MIREILLE COUTURE (#106)
TEAM: Coeur Sports
Finished
GUN TIME:  05:45:09
Place
106  OF 524
Female
8  OF 70
45-49
1  OF 13

Swim 00:43:20 1.90km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:08:30
Swim 00:43:20 00:43:20 00:43:20 212 28 3 2.62 / 22:48 07:51:51

T1 00:03:33 0.10km

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:03:33 00:03:33 00:46:54 123 13 2 - / - 07:55:24

Cycle 02:47:11 90.0km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 9.6km 00:19:59 00:19:59 01:06:53 148 8 1 28.8 / 02:04 08:15:24
Bike 27.5km 00:30:24 00:50:24 01:37:18 123 5 1 32.73 / 01:49 08:45:49
Bike 45.2km 00:30:59 01:21:23 02:08:17 125 5 1 33.31 / 01:48 09:16:48
Bike 63km 00:32:06 01:53:30 02:40:24 124 5 1 33.3 / 01:48 09:48:55
Bike 80km 00:32:35 02:26:05 03:12:59 - - - 32.85 / 01:49 10:21:30
Bike 00:21:05 02:47:11 03:34:05 111 5 1 32.29 / 01:51 10:42:35

T2 00:02:21 0.10km

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:02:21 00:02:21 03:36:26 35 8 1 - / - 10:44:57

Run 02:08:43 21.1km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 200mtrs 00:02:13 00:02:13 03:38:39 191 15 3 11.57 / 05:11 10:47:10
Run 4.2km 00:22:55 00:25:08 04:01:35 103 8 1 10.02 / 05:59 11:10:05
Run 9.7km 00:35:03 01:00:12 04:36:38 127 13 1 9.66 / 06:12 11:45:09
Run 10.7km 00:05:01 01:05:13 04:41:39 130 14 1 9.84 / 06:05 11:50:10
Run 14.7km 00:24:09 01:29:22 05:05:49 118 12 1 9.86 / 06:04 12:14:19
Run 20.3km 00:33:41 02:03:04 05:39:30 110 10 1 9.89 / 06:03 12:48:01
Run 00:05:39 02:08:43 05:45:09 109 10 1 9.83 / 06:06 12:53:40