19th May 2024 | Desaru Coast, Malaysia
EN

IRONMAN 70.3 Desaru Coast (2024)

NICK JONSSON (#105)
TEAM: Kalmar RC Triathlon
Finished
GUN TIME:  05:21:13
Place
60  OF 524
Male
56  OF 454
45-49
5  OF 87

Swim 00:38:13 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:07:25
Swim 00:38:13 00:38:13 00:38:13 97 87 10 2.98 / 20:07 07:45:38

T1 00:03:53 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:53 00:03:53 00:42:06 164 143 27 - / - 07:49:32

Cycle 02:42:07 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 9.6km 00:19:05 00:19:05 01:01:12 88 84 10 30.17 / 01:59 08:08:37
Bike 27.5km 00:29:40 00:48:45 01:30:52 82 78 9 33.83 / 01:46 08:38:18
Bike 45.2km 00:29:21 01:18:07 02:00:14 81 78 9 34.71 / 01:43 09:07:40
Bike 63km 00:31:40 01:49:48 02:31:55 85 81 10 34.42 / 01:44 09:39:21
Bike 80km 00:31:38 02:21:27 03:03:34 - - - 33.93 / 01:46 10:10:59
Bike 00:20:40 02:42:07 03:24:14 81 77 9 33.3 / 01:48 10:31:40

T2 00:02:37 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:37 00:02:37 03:26:51 67 57 8 - / - 10:34:17

Run 01:54:21 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 200mtrs 00:01:56 00:01:56 03:28:48 77 76 9 11.57 / 05:11 10:36:13
Run 4.2km 00:20:28 00:22:24 03:49:16 45 43 7 11.24 / 05:20 10:56:42
Run 9.7km 00:29:20 00:51:44 04:18:36 35 33 5 11.24 / 05:20 11:26:02
Run 10.7km 00:04:16 00:56:01 04:22:53 34 32 4 11.45 / 05:14 11:30:19
Run 14.7km 00:22:11 01:18:12 04:45:04 37 34 6 11.27 / 05:19 11:52:30
Run 20.3km 00:30:34 01:48:46 05:15:38 38 34 6 11.19 / 05:21 12:23:04
Run 00:05:34 01:54:21 05:21:13 38 34 6 11.07 / 05:25 12:28:39