19th May 2024 | Desaru Coast, Malaysia
EN

IRONMAN 70.3 Desaru Coast (2024)

SIGISMUND KWOK (#104)
TEAM: Elevate Performance Coaching
Finished
GUN TIME:  05:29:13
Place
72  OF 524
Male
67  OF 454
45-49
7  OF 87

Swim 00:47:17 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:08:15
Swim 00:47:17 00:47:17 00:47:17 319 277 45 2.41 / 24:53 07:55:32

T1 00:02:52 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:02:52 00:02:52 00:50:09 59 57 8 - / - 07:58:24

Cycle 02:43:57 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 9.6km 00:19:39 00:19:39 01:09:49 116 111 18 29.29 / 02:02 08:18:04
Bike 27.5km 00:30:25 00:50:04 01:40:14 113 109 20 32.94 / 01:49 08:48:29
Bike 45.2km 00:29:51 01:19:56 02:10:05 101 97 14 33.92 / 01:46 09:18:21
Bike 63km 00:30:58 01:50:55 02:41:04 96 92 14 34.07 / 01:45 09:49:19
Bike 80km 00:32:07 02:23:02 03:13:11 - - - 33.55 / 01:47 10:21:27
Bike 00:20:55 02:43:57 03:34:07 95 91 13 32.93 / 01:49 10:42:22

T2 00:03:09 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:09 00:03:09 03:37:16 113 97 15 - / - 10:45:31

Run 01:51:56 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 200mtrs 00:02:04 00:02:04 03:39:20 134 128 16 11.57 / 05:11 10:47:35
Run 4.2km 00:21:16 00:23:20 04:00:37 66 63 10 10.79 / 05:33 11:08:52
Run 9.7km 00:29:08 00:52:29 04:29:45 42 40 7 11.08 / 05:24 11:38:00
Run 10.7km 00:04:18 00:56:47 04:34:04 42 40 7 11.3 / 05:18 11:42:19
Run 14.7km 00:21:07 01:17:54 04:55:11 32 30 5 11.31 / 05:18 12:03:26
Run 20.3km 00:28:53 01:46:48 05:24:04 30 27 4 11.4 / 05:15 12:32:20
Run 00:05:08 01:51:56 05:29:13 31 28 4 11.3 / 05:18 12:37:28