14th May 2023 | Malaysia
EN

IRONMAN 70.3 Desaru Coast (2023)

SOON KEAT ONG (#867)
Finished
GUN TIME:  06:31:33
Place
189  OF 511
Male
154  OF 429
55-59
6  OF 23

Swim 00:44:47 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:06:50
Swim 00:44:47 00:44:47 00:44:47 178 146 7 2.54 / 23:34 07:51:37

T1 00:05:58 0.10km

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:05:58 00:05:58 00:50:45 355 293 17 - / - 07:57:35

Cycle 02:56:33 90.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 29.1km 00:50:51 00:50:51 01:41:36 168 151 5 34.32 / 01:44 08:48:27
Bike 47km 00:32:42 01:23:34 02:14:19 136 125 6 33.74 / 01:46 09:21:09
Bike 64.5km 00:32:55 01:56:30 02:47:15 152 136 6 33.32 / 01:48 09:54:05
Bike 80km 00:34:49 02:31:20 03:22:05 141 128 5 31.71 / 01:53 10:28:55
Bike 00:25:13 02:56:33 03:47:18 158 140 6 30.58 / 01:57 10:54:09

T2 00:05:12 0.10km

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:05:12 00:05:12 03:52:31 299 245 12 - / - 10:59:21

Run 02:39:02 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 300mtrs 00:02:40 00:02:40 03:55:11 297 251 10 - / - 11:02:01
Run 7.3km 00:43:54 00:46:35 04:39:06 160 131 4 9.4 / 06:22 11:45:56
Run 14.3km 00:48:05 01:34:41 05:27:12 159 129 3 9.06 / 06:37 12:34:02
Run 01:04:21 02:39:02 06:31:33 219 180 7 7.96 / 07:32 13:38:23