14th May 2023 | Malaysia
EN

IRONMAN 70.3 Desaru Coast (2023)

BENJAMIN LEWIS (#250)
Finished
GUN TIME:  05:24:31
Place
44  OF 511
Male
38  OF 429
30-34
11  OF 54

Swim 00:35:18 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:05:39
Swim 00:35:18 00:35:18 00:35:18 37 30 8 3.22 / 18:34 07:40:57

T1 00:02:50 0.10km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:02:50 00:02:50 00:38:08 65 54 13 - / - 07:43:47

Cycle 02:46:53 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 29.1km 00:50:19 00:50:19 01:28:28 152 137 26 34.69 / 01:43 08:34:07
Bike 47km 00:32:34 01:22:54 02:01:03 124 113 22 34.01 / 01:45 09:06:42
Bike 64.5km 00:30:04 01:52:58 02:31:07 106 98 22 34.36 / 01:44 09:36:46
Bike 80km 00:33:04 02:26:03 03:04:12 96 88 22 32.86 / 01:49 10:09:51
Bike 00:20:50 02:46:53 03:25:02 86 78 21 32.35 / 01:51 10:30:41

T2 00:02:41 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:41 00:02:41 03:27:43 51 38 13 - / - 10:33:22

Run 01:56:47 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 300mtrs 00:01:53 00:01:53 03:29:37 35 29 10 - / - 10:35:16
Run 7.3km 00:33:27 00:35:21 04:03:05 19 16 4 12.38 / 04:50 11:08:44
Run 14.3km 00:36:31 01:11:53 04:39:36 20 15 3 11.93 / 05:01 11:45:16
Run 00:44:54 01:56:47 05:24:31 39 29 8 10.83 / 05:32 12:30:10