14th May 2023 | Malaysia
EN

IRONMAN 70.3 Desaru Coast (2023)

YOU LIANG CHAY (#238)
Finished
GUN TIME:  07:42:16
Place
384  OF 511
Male
322  OF 429
25-29
15  OF 18

Swim 01:06:20 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:13:19
Swim 01:06:20 01:06:20 01:06:20 502 420 18 1.71 / 34:55 08:19:40

T1 00:11:10 0.10km

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:11:10 00:11:10 01:17:31 506 424 17 - / - 08:30:50

Cycle 03:16:09 90.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 29.1km 00:58:15 00:58:15 02:15:47 417 360 16 29.96 / 02:00 09:29:06
Bike 47km 00:37:02 01:35:18 02:52:49 358 311 15 29.58 / 02:01 10:06:09
Bike 64.5km 00:34:42 02:10:01 03:27:32 328 285 14 29.85 / 02:00 10:40:52
Bike 80km 00:40:38 02:50:39 04:08:10 330 286 14 28.12 / 02:07 11:21:30
Bike 00:25:29 03:16:09 04:33:40 315 272 14 27.52 / 02:10 11:47:00

T2 00:10:18 0.10km

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:10:18 00:10:18 04:43:59 503 422 17 - / - 11:57:18

Run 02:58:17 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 300mtrs 00:02:54 00:02:54 04:46:53 365 308 15 - / - 12:00:13
Run 7.3km 00:59:59 01:02:54 05:46:53 402 338 17 6.96 / 08:37 13:00:13
Run 14.3km 00:57:47 02:00:42 06:44:41 367 306 16 7.1 / 08:26 13:58:01
Run 00:57:35 02:58:17 07:42:16 341 283 15 7.1 / 08:27 14:55:36