14th May 2023 | Malaysia
EN

IRONMAN 70.3 Desaru Coast (2023)

PHILIP POMFORD (#172)
Finished
GUN TIME:  06:32:30
Place
193  OF 511
Male
158  OF 429
45-49
27  OF 88

Swim 00:40:10 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:06:40
Swim 00:40:10 00:40:10 00:40:10 100 83 13 2.83 / 21:08 07:46:51

T1 00:04:23 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:23 00:04:23 00:44:34 211 170 32 - / - 07:51:14

Cycle 02:58:13 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 29.1km 00:51:04 00:51:04 01:35:38 177 159 23 34.18 / 01:45 08:42:19
Bike 47km 00:35:14 01:26:19 02:10:53 186 164 26 32.66 / 01:50 09:17:34
Bike 64.5km 00:31:34 01:57:53 02:42:27 169 151 22 32.92 / 01:49 09:49:08
Bike 80km 00:36:13 02:34:07 03:18:41 168 150 24 31.14 / 01:55 10:25:21
Bike 00:24:06 02:58:13 03:42:48 173 153 24 30.29 / 01:58 10:49:28

T2 00:03:40 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:40 00:03:40 03:46:28 138 107 17 - / - 10:53:08

Run 02:46:02 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 300mtrs 00:02:35 00:02:35 03:49:04 272 229 40 - / - 10:55:44
Run 7.3km 00:55:12 00:57:48 04:44:16 331 278 50 7.57 / 07:55 11:50:57
Run 14.3km 00:54:57 01:52:45 05:39:14 298 249 45 7.6 / 07:53 12:45:54
Run 00:53:16 02:46:02 06:32:30 264 221 43 7.62 / 07:52 13:39:11