IRONMAN 70.3 Desaru Coast (2023)
APRIL RICE (#103)
Finished
GUN TIME:
04:58:58
Place
13
OF
511
Female
3
OF
82
40-44
1
OF
20
Swim 00:32:08 1.90km
| Location | Split | Swim Time | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:05:23 |
| Swim | 00:32:08 | 00:32:08 | 00:32:08 | 11 | 3 | 1 | 3.54 / 16:54 | 07:37:31 |
T1 00:02:23 0.10km
| Location | Split | T1 Time | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:02:23 | 00:02:23 | 00:34:31 | 26 | 3 | 1 | - / - | 07:39:54 |
Cycle 02:33:48 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 29.1km | 00:46:22 | 00:46:22 | 01:20:54 | 38 | 2 | 1 | 37.64 / 01:35 | 08:26:17 |
| Bike 47km | 00:29:55 | 01:16:18 | 01:50:49 | 33 | 2 | 1 | 36.95 / 01:37 | 08:56:13 |
| Bike 64.5km | 00:27:32 | 01:43:51 | 02:18:22 | 30 | 2 | 1 | 37.38 / 01:36 | 09:23:45 |
| Bike 80km | 00:30:59 | 02:14:50 | 02:49:21 | 30 | 2 | 1 | 35.59 / 01:41 | 09:54:45 |
| Bike | 00:18:57 | 02:33:48 | 03:08:19 | 30 | 2 | 1 | 35.1 / 01:42 | 10:13:42 |
T2 00:01:33 0.10km
| Location | Split | T2 Time | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:01:33 | 00:01:33 | 03:09:53 | 2 | 1 | 1 | - / - | 10:15:16 |
Run 01:49:05 21.1km
| Location | Split | Run Time | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 300mtrs | 00:01:46 | 00:01:46 | 03:11:39 | 18 | 3 | 1 | - / - | 10:17:03 |
| Run 7.3km | 00:33:38 | 00:35:25 | 03:45:18 | 21 | 4 | 1 | 12.36 / 04:51 | 10:50:41 |
| Run 14.3km | 00:36:42 | 01:12:08 | 04:22:01 | 25 | 6 | 2 | 11.89 / 05:02 | 11:27:24 |
| Run | 00:36:56 | 01:49:05 | 04:58:58 | 20 | 6 | 2 | 11.6 / 05:10 | 12:04:21 |
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