24th July 2022 | Malaysia
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IRONMAN 70.3 Desaru Coast (2022)

RUSSELL VAN DER WATER (#982)
Finished
GUN TIME:  05:39:43
Place
107  OF 762
Male
101  OF 682
45-49
18  OF 133

Swim 00:41:56 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:09:24
Swim 00:41:56 00:41:56 00:41:56 97 84 12 2.71 / 22:04 07:51:21

T1 00:04:08 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:08 00:04:08 00:46:05 120 109 14 - / - 07:55:29

Cycle 02:46:44 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 11.4K 00:22:00 00:22:00 01:08:05 73 72 9 31.09 / 01:55 08:17:29
Bike 29.1K 00:32:50 00:54:50 01:40:55 105 105 10 31.84 / 01:53 08:50:20
Bike 47K 00:31:58 01:26:48 02:12:54 128 128 18 32.48 / 01:50 09:22:18
Bike 64.7K 00:31:55 01:58:44 02:44:49 117 117 14 32.69 / 01:50 09:54:14
Bike 00:47:59 02:46:44 03:32:49 118 118 17 32.38 / 01:51 10:42:13

T2 00:03:23 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:23 00:03:23 03:36:13 138 121 21 - / - 10:45:37

Run 02:03:30 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.3K 00:03:45 00:03:45 03:39:58 733 657 129 - / - 10:49:23
Run 7.3K 00:38:44 00:42:30 04:18:43 213 194 32 10.3 / 05:49 11:28:08
Run 14.3K 00:40:48 01:23:18 04:59:31 182 165 28 10.29 / 05:49 12:08:56
Run 00:40:12 02:03:30 05:39:43 148 135 25 10.24 / 05:51 12:49:08