24th July 2022 | Malaysia
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IRONMAN 70.3 Desaru Coast (2022)

HENG TANG YAP (#911)
Finished
GUN TIME:  06:07:37
Place
200  OF 762
Male
184  OF 682
45-49
36  OF 133

Swim 00:48:38 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:11:34
Swim 00:48:38 00:48:38 00:48:38 275 249 45 2.34 / 25:35 08:00:12

T1 00:06:57 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:57 00:06:57 00:55:35 499 443 75 - / - 08:07:10

Cycle 02:54:06 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 11.4K 00:24:32 00:24:32 01:20:08 283 270 40 27.87 / 02:09 08:31:42
Bike 29.1K 00:33:51 00:58:23 01:53:59 270 261 41 29.9 / 02:00 09:05:33
Bike 47K 00:32:54 01:31:17 02:26:53 268 259 38 30.89 / 01:56 09:38:27
Bike 64.7K 00:33:04 02:04:21 02:59:57 246 239 36 31.21 / 01:55 10:11:31
Bike 00:49:45 02:54:06 03:49:42 223 220 34 31.01 / 01:56 11:01:17

T2 00:03:53 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:53 00:03:53 03:53:36 209 183 31 - / - 11:05:10

Run 02:14:01 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.3K 00:02:01 00:02:01 03:55:37 158 148 23 - / - 11:07:11
Run 7.3K 00:42:55 00:44:57 04:38:33 299 271 51 9.74 / 06:09 11:50:07
Run 14.3K 00:44:50 01:29:47 05:23:23 261 233 39 9.55 / 06:16 12:34:57
Run 00:44:14 02:14:01 06:07:37 229 207 35 9.44 / 06:21 13:19:12