24th July 2022 | Malaysia
EN

IRONMAN 70.3 Desaru Coast (2022)

PAUL MOK (#1207)
Finished
GUN TIME:  07:37:49
Place
640  OF 762
Male
578  OF 682
55-59
33  OF 42

Swim 00:59:21 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:21:22
Swim 00:59:21 00:59:21 00:59:21 605 540 30 1.92 / 31:14 08:20:43

T1 00:08:48 0.10km

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:08:48 00:08:48 01:08:09 667 594 38 - / - 08:29:31

Cycle 03:35:35 90.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 11.4K 00:29:53 00:29:53 01:38:02 697 631 32 22.88 / 02:37 08:59:25
Bike 29.1K 00:38:51 01:08:44 02:16:54 689 628 32 25.39 / 02:21 09:38:16
Bike 47K 00:40:20 01:49:05 02:57:14 696 634 36 25.85 / 02:19 10:18:37
Bike 64.7K 00:41:53 02:30:58 03:39:08 699 637 37 25.71 / 02:20 11:00:30
Bike 01:04:36 03:35:35 04:43:45 711 645 38 25.04 / 02:23 12:05:07

T2 00:06:29 0.10km

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:06:29 00:06:29 04:50:14 581 519 30 - / - 12:11:36

Run 02:47:34 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 0.3K 00:02:35 00:02:35 04:52:49 537 485 29 - / - 12:14:12
Run 7.3K 00:51:07 00:53:43 05:43:57 557 498 27 8.15 / 07:21 13:05:20
Run 14.3K 00:54:26 01:48:10 06:38:24 536 480 24 7.93 / 07:33 13:59:47
Run 00:59:24 02:47:34 07:37:49 526 470 25 7.55 / 07:56 14:59:11