IRONMAN 70.3 Desaru Coast (2022)
LIONEL HAN (#1162)
Finished
GUN TIME:
07:51:13
Place
687
OF
762
Male
621
OF
682
50-54
77
OF
84
Swim 00:59:35 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:19:02 |
| Swim | 00:59:35 | 00:59:35 | 00:59:35 | 610 | 545 | 62 | 1.91 / 31:21 | 08:18:37 |
T1 00:09:50 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:09:50 | 00:09:50 | 01:09:25 | 715 | 637 | 78 | - / - | 08:28:27 |
Cycle 03:09:00 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 11.4K | 00:27:31 | 00:27:31 | 01:36:56 | 568 | 518 | 56 | 24.84 / 02:24 | 08:55:59 |
| Bike 29.1K | 00:34:12 | 01:01:44 | 02:11:09 | 457 | 429 | 41 | 28.27 / 02:07 | 09:30:11 |
| Bike 47K | 00:34:03 | 01:35:47 | 02:45:12 | 425 | 399 | 36 | 29.43 / 02:02 | 10:04:14 |
| Bike 64.7K | 00:35:11 | 02:10:59 | 03:20:24 | 416 | 389 | 35 | 29.63 / 02:01 | 10:39:26 |
| Bike | 00:58:01 | 03:09:00 | 04:18:26 | 481 | 439 | 46 | 28.56 / 02:06 | 11:37:28 |
T2 00:06:35 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:06:35 | 00:06:35 | 04:25:01 | 591 | 528 | 65 | - / - | 11:44:03 |
Run 03:26:12 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.3K | 00:03:46 | 00:03:46 | 04:28:48 | 734 | 658 | 80 | - / - | 11:47:50 |
| Run 7.3K | 01:03:54 | 01:07:41 | 05:32:43 | 740 | 661 | 80 | 6.47 / 09:16 | 12:51:45 |
| Run 14.3K | 01:04:47 | 02:12:29 | 06:37:30 | 732 | 655 | 79 | 6.47 / 09:15 | 13:56:33 |
| Run | 01:13:43 | 03:26:12 | 07:51:13 | 741 | 663 | 79 | 6.13 / 09:46 | 15:10:16 |
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