IRONMAN 70.3 Desaru Coast (2022)
AHMAD HAFIZ ISMAIL (#1108)
Finished
GUN TIME:
07:34:43
Place
630
OF
762
Male
570
OF
682
50-54
68
OF
84
Swim 00:45:30 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:10:39 |
| Swim | 00:45:30 | 00:45:30 | 00:45:30 | 180 | 161 | 14 | 2.5 / 23:56 | 07:56:09 |
T1 00:05:01 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:05:01 | 00:05:01 | 00:50:31 | 252 | 226 | 23 | - / - | 08:01:11 |
Cycle 03:20:30 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 11.4K | 00:27:49 | 00:27:49 | 01:18:20 | 590 | 538 | 62 | 24.58 / 02:26 | 08:29:00 |
| Bike 29.1K | 00:36:52 | 01:04:42 | 01:55:13 | 587 | 538 | 65 | 26.98 / 02:13 | 09:05:53 |
| Bike 47K | 00:37:09 | 01:41:52 | 02:32:23 | 592 | 544 | 64 | 27.68 / 02:10 | 09:43:03 |
| Bike 64.7K | 00:39:51 | 02:21:43 | 03:12:15 | 615 | 563 | 66 | 27.39 / 02:11 | 10:22:54 |
| Bike | 00:58:47 | 03:20:30 | 04:11:02 | 608 | 554 | 69 | 26.93 / 02:13 | 11:21:41 |
T2 00:06:57 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:06:57 | 00:06:57 | 04:18:00 | 623 | 557 | 69 | - / - | 11:28:39 |
Run 03:16:43 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.3K | 00:03:23 | 00:03:23 | 04:21:23 | 717 | 643 | 77 | - / - | 11:32:03 |
| Run 7.3K | 01:03:16 | 01:06:40 | 05:24:40 | 732 | 653 | 78 | 6.56 / 09:08 | 12:35:20 |
| Run 14.3K | 01:02:46 | 02:09:27 | 06:27:27 | 716 | 640 | 77 | 6.62 / 09:03 | 13:38:06 |
| Run | 01:07:16 | 03:16:43 | 07:34:43 | 709 | 633 | 76 | 6.43 / 09:19 | 14:45:23 |
Social Share