16th June 2024 | Cairns, QLD, Australia
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IRONMAN 70.3 Cairns (2024)

BELIEVE IT ACHIEVE IT (#4161)
Finished
GUN TIME:  06:24:45
Place
140  OF 185
Mixed
70  OF 92
Relay
70  OF 92

Swim 00:42:43 1.90km

Location Split Swim Time Race Time Team Member Pos Mixed Relay Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:01:29
Swim 00:42:43 00:42:43 00:42:43 Anthony Davis 155 79 79 2.66 / 22:28 07:44:12

T1 00:03:49 0.10km

Location Split T1 Time Race Time Team Member Pos Mixed Relay Speed/Pace TOD
T1 00:03:49 00:03:49 00:46:32 152 80 80 - / - 07:48:00

Cycle 03:15:58 90.0km

Location Split Cycle Time Race Time Team Member Pos Mixed Relay Speed/Pace TOD
Bike 1.3k 00:06:01 00:06:01 00:52:32 Liz O'Connor 185 92 92 12.97 / 04:37 07:54:01
Bike 19k 00:38:44 00:44:45 01:31:16 Liz O'Connor 173 88 88 25.43 / 02:21 08:32:45
Bike 31.2k 00:26:35 01:11:19 01:57:50 Liz O'Connor 165 82 82 26.25 / 02:17 08:59:19
Bike 43.6k 00:29:17 01:40:35 02:27:07 Liz O'Connor 156 78 78 25.99 / 02:18 09:28:35
Bike 61.2k 00:36:49 02:17:24 03:03:55 Liz O'Connor 143 73 73 26.72 / 02:14 10:05:24
Bike 77.2k 00:32:41 02:50:04 03:36:36 Liz O'Connor 136 67 67 27.25 / 02:12 10:38:04
Bike 85.8k 00:17:48 03:07:52 03:54:23 Liz O'Connor 134 65 65 27.4 / 02:11 10:55:52
Cycle 00:08:06 03:15:58 04:02:29 Liz O'Connor 132 64 64 27.55 / 02:10 11:03:57

T2 00:03:04 0.10km

Location Split T2 Time Race Time Team Member Pos Mixed Relay Speed/Pace TOD
T2 00:03:04 00:03:04 04:05:32 140 66 66 - / - 11:07:01

Run 02:19:13 21.1km

Location Split Run Time Race Time Team Member Pos Mixed Relay Speed/Pace TOD
Run 1.3k 00:09:48 00:09:48 04:15:20 Liz O'Connor 165 80 80 7.96 / 07:31 11:16:48
Run 2.5k 00:05:22 00:15:10 04:20:42 Liz O'Connor 160 78 78 9.97 / 06:00 11:22:10
Run 4.7k 00:11:25 00:26:34 04:32:06 Liz O'Connor 156 76 76 10.52 / 05:41 11:33:34
Run 6.9k 00:17:29 00:44:03 04:49:35 Liz O'Connor 150 73 73 9.38 / 06:23 11:51:03
Run 9.1k 00:13:57 00:58:00 05:03:32 Liz O'Connor 147 70 70 9.43 / 06:21 12:05:00
Run 10.5k 00:07:41 01:05:40 05:11:12 Liz O'Connor 147 70 70 9.8 / 06:07 12:12:40
Run 12k 00:09:56 01:15:36 05:21:08 Liz O'Connor 144 67 67 9.52 / 06:17 12:22:36
Run 13.2k 00:05:48 01:21:23 05:26:55 Liz O'Connor 142 66 66 9.77 / 06:08 12:28:23
Run 15.4k 00:12:11 01:33:34 05:39:06 Liz O'Connor 139 64 64 9.87 / 06:04 12:40:34
Run 17.7k 00:18:55 01:52:28 05:58:00 Liz O'Connor 137 63 63 9.4 / 06:22 12:59:29
Run 20k 00:16:37 02:09:05 06:14:37 Liz O'Connor 137 63 63 9.22 / 06:30 13:16:06
RunEnd 00:10:08 02:19:13 06:24:45 Liz O'Connor 139 65 65 9.09 / 06:35 13:26:13