16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

CAPTA TO THE COUCH (#4124)
Finished
GUN TIME:  06:32:29
Place
149  OF 185
Mixed
75  OF 92
Relay
75  OF 92

Swim 00:38:55 1.90km

Location Split Swim Time Race Time Team Member Pos Mixed Relay Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:49:17
Swim 00:38:55 00:38:55 00:38:55 Barbora Vichova 132 71 71 2.92 / 20:28 07:28:12

T1 00:03:38 0.10km

Location Split T1 Time Race Time Team Member Pos Mixed Relay Speed/Pace TOD
T1 00:03:38 00:03:38 00:42:33 140 73 73 - / - 07:31:50

Cycle 03:43:28 90.0km

Location Split Cycle Time Race Time Team Member Pos Mixed Relay Speed/Pace TOD
Bike 1.3k 00:03:35 00:03:35 00:46:07 Michael Woodward 169 87 87 21.78 / 02:45 07:35:24
Bike 19k 00:42:20 00:45:55 01:28:27 Michael Woodward 177 90 90 24.79 / 02:25 08:17:44
Bike 31.2k 00:29:31 01:15:25 01:57:58 Michael Woodward 176 90 90 24.82 / 02:25 08:47:15
Bike 43.6k 00:33:50 01:49:15 02:31:47 Michael Woodward 174 88 88 23.93 / 02:30 09:21:04
Bike 61.2k 00:43:30 02:32:44 03:15:16 Michael Woodward 173 87 87 24.04 / 02:29 10:04:33
Bike 77.2k 00:41:20 03:14:04 03:56:36 Michael Woodward 173 87 87 23.88 / 02:30 10:45:53
Bike 85.8k 00:21:14 03:35:17 04:17:50 Michael Woodward 171 85 85 23.91 / 02:30 11:07:06
Cycle 00:08:11 03:43:28 04:26:00 Michael Woodward 170 85 85 24.16 / 02:28 11:15:17

T2 00:02:43 0.10km

Location Split T2 Time Race Time Team Member Pos Mixed Relay Speed/Pace TOD
T2 00:02:43 00:02:43 04:28:43 102 50 50 - / - 11:18:00

Run 02:03:47 21.1km

Location Split Run Time Race Time Team Member Pos Mixed Relay Speed/Pace TOD
Run 1.3k 00:08:37 00:08:37 04:37:19 Michael Woodward 107 51 51 9.05 / 06:37 11:26:36
Run 2.5k 00:04:36 00:13:12 04:41:55 Michael Woodward 110 52 52 11.45 / 05:14 11:31:11
Run 4.7k 00:10:07 00:23:19 04:52:01 Michael Woodward 110 51 51 11.99 / 05:00 11:41:18
Run 6.9k 00:15:53 00:39:12 05:07:54 Michael Woodward 104 47 47 10.54 / 05:41 11:57:11
Run 9.1k 00:11:45 00:50:57 05:19:39 Michael Woodward 98 44 44 10.74 / 05:35 12:08:56
Run 10.5k 00:07:04 00:58:00 05:26:43 Michael Woodward 98 44 44 11.1 / 05:24 12:15:59
Run 12k 00:09:31 01:07:30 05:36:13 Michael Woodward 97 44 44 10.66 / 05:37 12:25:30
Run 13.2k 00:05:23 01:12:53 05:41:35 Michael Woodward 98 44 44 10.91 / 05:29 12:30:52
Run 15.4k 00:11:06 01:23:59 05:52:41 Michael Woodward 100 45 45 10.99 / 05:27 12:41:58
Run 17.7k 00:17:11 01:41:10 06:09:52 Michael Woodward 98 44 44 10.45 / 05:44 12:59:09
Run 20k 00:13:27 01:54:36 06:23:18 Michael Woodward 94 40 40 10.39 / 05:46 13:12:35
RunEnd 00:09:12 02:03:47 06:32:29 Michael Woodward 96 42 42 10.22 / 05:51 13:21:46