16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

RY-TRI (#4052)
Finished
GUN TIME:  06:20:37
Place
137  OF 185
Male
44  OF 50
Relay
44  OF 50

Swim 00:33:06 1.90km

Location Split Swim Time Race Time Team Member Pos Male Relay Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:40:35
Swim 00:33:06 00:33:06 00:33:06 Michael Ryan 74 27 27 3.44 / 17:25 07:13:40

T1 00:02:42 0.10km

Location Split T1 Time Race Time Team Member Pos Male Relay Speed/Pace TOD
T1 00:02:42 00:02:42 00:35:48 44 17 17 - / - 07:16:22

Cycle 03:04:04 90.0km

Location Split Cycle Time Race Time Team Member Pos Male Relay Speed/Pace TOD
Bike 1.3k 00:03:15 00:03:15 00:39:02 Steven Ryan 140 44 44 24.07 / 02:29 07:19:36
Bike 19k 00:35:06 00:38:21 01:14:08 Steven Ryan 106 37 37 29.69 / 02:01 07:54:42
Bike 31.2k 00:23:44 01:02:04 01:37:51 Steven Ryan 106 38 38 30.16 / 01:59 08:18:26
Bike 43.6k 00:26:46 01:28:49 02:04:37 Steven Ryan 104 38 38 29.43 / 02:02 08:45:11
Bike 61.2k 00:34:33 02:03:22 02:39:09 Steven Ryan 101 37 37 29.76 / 02:00 09:19:43
Bike 77.2k 00:33:09 02:36:30 03:12:17 Steven Ryan 101 38 38 29.61 / 02:01 09:52:51
Bike 85.8k 00:19:14 02:55:43 03:31:31 Steven Ryan 105 37 37 29.29 / 02:02 10:12:05
Cycle 00:08:21 03:04:04 03:39:52 Steven Ryan 105 37 37 29.33 / 02:02 10:20:26

T2 00:02:36 0.10km

Location Split T2 Time Race Time Team Member Pos Male Relay Speed/Pace TOD
T2 00:02:36 00:02:36 03:42:27 90 29 29 - / - 10:23:01

Run 02:38:11 21.1km

Location Split Run Time Race Time Team Member Pos Male Relay Speed/Pace TOD
Run 1.3k 00:09:40 00:09:40 03:52:06 Steven Ryan 163 48 48 8.07 / 07:25 10:32:41
Run 2.5k 00:05:50 00:15:29 03:57:55 Steven Ryan 164 47 47 9.76 / 06:08 10:38:30
Run 4.7k 00:12:05 00:27:34 04:10:00 Steven Ryan 164 47 47 10.14 / 05:54 10:50:34
Run 6.9k 00:19:14 00:46:48 04:29:14 Steven Ryan 165 47 47 8.83 / 06:47 11:09:48
Run 9.1k 00:16:23 01:03:10 04:45:37 Steven Ryan 165 47 47 8.66 / 06:55 11:26:11
Run 10.5k 00:09:10 01:12:20 04:54:46 Steven Ryan 166 47 47 8.9 / 06:44 11:35:20
Run 12k 00:11:33 01:23:52 05:06:19 Steven Ryan 166 47 47 8.58 / 06:59 11:46:53
Run 13.2k 00:07:01 01:30:52 05:13:19 Steven Ryan 166 47 47 8.75 / 06:51 11:53:53
Run 15.4k 00:13:09 01:44:01 05:26:27 Steven Ryan 162 47 47 8.87 / 06:45 12:07:02
Run 17.7k 00:20:59 02:05:00 05:47:26 Steven Ryan 160 47 47 8.45 / 07:05 12:28:00
Run 20k 00:18:04 02:23:03 06:05:29 Steven Ryan 161 47 47 8.32 / 07:12 12:46:03
RunEnd 00:15:09 02:38:11 06:20:37 Steven Ryan 165 47 47 8 / 07:29 13:01:12