16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

REDLYNCH VALLEY VIRGINS (#4051)
Finished
GUN TIME:  05:25:22
Place
57  OF 185
Male
25  OF 50
Relay
25  OF 50

Swim 00:31:03 1.90km

Location Split Swim Time Race Time Team Member Pos Male Relay Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:36:05
Swim 00:31:03 00:31:03 00:31:03 Connor Menzies 51 19 19 3.67 / 16:20 07:07:08

T1 00:02:06 0.10km

Location Split T1 Time Race Time Team Member Pos Male Relay Speed/Pace TOD
T1 00:02:06 00:02:06 00:33:09 3 3 3 - / - 07:09:13

Cycle 03:04:59 90.0km

Location Split Cycle Time Race Time Team Member Pos Male Relay Speed/Pace TOD
Bike 1.3k 00:02:31 00:02:31 00:35:39 Kai Stonehouse McCullagh 25 12 12 31.08 / 01:55 07:11:44
Bike 19k 00:33:15 00:35:46 01:08:54 Kai Stonehouse McCullagh 74 32 32 31.83 / 01:53 07:44:59
Bike 31.2k 00:22:25 00:58:11 01:31:19 Kai Stonehouse McCullagh 71 32 32 32.18 / 01:51 08:07:23
Bike 43.6k 00:27:07 01:25:17 01:58:25 Kai Stonehouse McCullagh 81 32 32 30.65 / 01:57 08:34:30
Bike 61.2k 00:35:43 02:00:59 02:34:08 Kai Stonehouse McCullagh 86 31 31 30.35 / 01:58 09:10:12
Bike 77.2k 00:34:39 02:35:38 03:08:46 Kai Stonehouse McCullagh 97 35 35 29.78 / 02:00 09:44:51
Bike 85.8k 00:20:12 02:55:50 03:28:58 Kai Stonehouse McCullagh 106 38 38 29.27 / 02:02 10:05:03
Cycle 00:09:09 03:04:59 03:38:07 Kai Stonehouse McCullagh 107 39 39 29.19 / 02:03 10:14:11

T2 00:01:48 0.10km

Location Split T2 Time Race Time Team Member Pos Male Relay Speed/Pace TOD
T2 00:01:48 00:01:48 03:39:54 11 7 7 - / - 10:15:59

Run 01:45:28 21.1km

Location Split Run Time Race Time Team Member Pos Male Relay Speed/Pace TOD
Run 1.3k 00:07:57 00:07:57 03:47:51 Kai Stonehouse McCullagh 50 24 24 9.82 / 06:06 10:23:55
Run 2.5k 00:03:52 00:11:48 03:51:42 Kai Stonehouse McCullagh 51 21 21 12.81 / 04:40 10:27:46
Run 4.7k 00:09:00 00:20:48 04:00:42 Kai Stonehouse McCullagh 50 21 21 13.44 / 04:27 10:36:46
Run 6.9k 00:14:14 00:35:02 04:14:55 Kai Stonehouse McCullagh 51 21 21 11.8 / 05:04 10:51:00
Run 9.1k 00:10:08 00:45:10 04:25:03 Kai Stonehouse McCullagh 49 22 22 12.11 / 04:57 11:01:08
Run 10.5k 00:05:58 00:51:07 04:31:00 Kai Stonehouse McCullagh 49 22 22 12.59 / 04:45 11:07:05
Run 12k 00:08:23 00:59:29 04:39:23 Kai Stonehouse McCullagh 49 22 22 12.1 / 04:57 11:15:27
Run 13.2k 00:04:01 01:03:30 04:43:24 Kai Stonehouse McCullagh 47 21 21 12.53 / 04:47 11:19:28
Run 15.4k 00:09:20 01:12:49 04:52:43 Kai Stonehouse McCullagh 46 20 20 12.68 / 04:43 11:28:47
Run 17.7k 00:14:41 01:27:29 05:07:23 Kai Stonehouse McCullagh 46 20 20 12.08 / 04:57 11:43:27
Run 20k 00:10:22 01:37:51 05:17:44 Kai Stonehouse McCullagh 43 20 20 12.17 / 04:55 11:53:49
RunEnd 00:07:38 01:45:28 05:25:22 Kai Stonehouse McCullagh 44 20 20 12 / 04:59 12:01:26