16th June 2024 | Cairns, QLD, Australia

IRONMAN 70.3 Cairns (2024)

GOOD LOOSE UNITS (#4045)
Finished
GUN TIME:  04:59:33
Place
32  OF 185
Male
16  OF 50
Relay
16  OF 50

Swim 00:30:06 1.90km

Location Split Swim Time Race Time Team Member Pos Male Relay Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:36:56
Swim 00:30:06 00:30:06 00:30:06 Peter Dennis 41 18 18 3.78 / 15:50 07:07:01

T1 00:02:12 0.10km

Location Split T1 Time Race Time Team Member Pos Male Relay Speed/Pace TOD
T1 00:02:12 00:02:12 00:32:17 7 5 5 - / - 07:09:12

Cycle 02:26:38 90.0km

Location Split Cycle Time Race Time Team Member Pos Male Relay Speed/Pace TOD
Bike 1.3k 00:02:25 00:02:25 00:34:42 15 10 10 32.34 / 01:51 07:11:37
Bike 19k 00:28:37 00:31:02 01:03:18 17 11 11 36.69 / 01:38 07:40:13
Bike 31.2k 00:18:23 00:49:24 01:21:41 16 10 10 37.89 / 01:34 07:58:36
Bike 43.6k 00:21:49 01:11:13 01:43:30 17 11 11 36.71 / 01:38 08:20:25
Bike 61.2k 00:27:31 01:38:43 02:11:00 17 11 11 37.19 / 01:36 08:47:55
Bike 77.2k 00:26:01 02:04:44 02:37:01 15 9 9 37.16 / 01:36 09:13:56
Bike 85.8k 00:15:01 02:19:45 02:52:01 15 9 9 36.84 / 01:37 09:28:56
Cycle 00:06:54 02:26:38 02:58:55 16 10 10 36.82 / 01:37 09:35:50

T2 00:02:53 0.10km

Location Split T2 Time Race Time Team Member Pos Male Relay Speed/Pace TOD
T2 00:02:53 00:02:53 03:01:48 118 35 35 - / - 09:38:43

Run 01:57:46 21.1km

Location Split Run Time Race Time Team Member Pos Male Relay Speed/Pace TOD
Run 1.3k 00:08:08 00:08:08 03:09:55 65 28 28 9.6 / 06:14 09:46:50
Run 2.5k 00:03:54 00:12:01 03:13:48 64 28 28 12.59 / 04:45 09:50:43
Run 4.7k 00:09:13 00:21:13 03:23:01 60 26 26 13.17 / 04:33 09:59:56
Run 6.9k 00:15:05 00:36:18 03:38:06 63 28 28 11.38 / 05:16 10:15:01
Run 9.1k 00:11:18 00:47:36 03:49:24 68 29 29 11.49 / 05:13 10:26:19
Run 10.5k 00:06:26 00:54:02 03:55:49 68 29 29 11.91 / 05:02 10:32:44
Run 12k 00:08:48 01:02:49 04:04:36 68 29 29 11.46 / 05:14 10:41:31
Run 13.2k 00:04:32 01:07:20 04:09:07 68 30 30 11.81 / 05:04 10:46:02
Run 15.4k 00:10:12 01:17:31 04:19:18 66 29 29 11.91 / 05:02 10:56:13
Run 17.7k 00:19:01 01:36:31 04:38:19 76 33 33 10.95 / 05:28 11:15:14
Run 20k 00:13:17 01:49:48 04:51:35 77 33 33 10.84 / 05:31 11:28:30
RunEnd 00:07:59 01:57:46 04:59:33 76 32 32 10.75 / 05:34 11:36:28