16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

2 SNAILS AND A RABBIT (#4020)
Finished
GUN TIME:  06:14:40
Place
132  OF 185
Female
25  OF 43
Relay
25  OF 43

Swim 01:06:17 1.90km

Location Split Swim Time Race Time Team Member Pos Female Relay Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:57:14
Swim 01:06:17 01:06:17 01:06:17 Linda Adams 185 43 43 1.72 / 34:52 08:03:30

T1 00:02:45 0.10km

Location Split T1 Time Race Time Team Member Pos Female Relay Speed/Pace TOD
T1 00:02:45 00:02:45 01:09:01 54 9 9 - / - 08:06:14

Cycle 03:19:23 90.0km

Location Split Cycle Time Race Time Team Member Pos Female Relay Speed/Pace TOD
Bike 1.3k 00:03:03 00:03:03 01:12:03 Andrew Lamond 103 14 14 25.7 / 02:20 08:09:16
Bike 19k 00:39:22 00:42:24 01:51:25 Andrew Lamond 157 32 32 26.84 / 02:14 08:48:38
Bike 31.2k 00:26:49 01:09:13 02:18:13 Andrew Lamond 157 32 32 27.05 / 02:13 09:15:26
Bike 43.6k 00:30:25 01:39:37 02:48:38 Andrew Lamond 152 30 30 26.24 / 02:17 09:45:51
Bike 61.2k 00:38:23 02:18:00 03:27:01 Andrew Lamond 146 28 28 26.6 / 02:15 10:24:14
Bike 77.2k 00:34:06 02:52:06 04:01:06 Andrew Lamond 140 26 26 26.93 / 02:13 10:58:19
Bike 85.8k 00:19:18 03:11:23 04:20:24 Andrew Lamond 140 26 26 26.89 / 02:13 11:17:37
Cycle 00:08:00 03:19:23 04:28:23 Andrew Lamond 140 26 26 27.08 / 02:12 11:25:37

T2 00:02:33 0.10km

Location Split T2 Time Race Time Team Member Pos Female Relay Speed/Pace TOD
T2 00:02:33 00:02:33 04:30:56 82 17 17 - / - 11:28:09

Run 01:43:44 21.1km

Location Split Run Time Race Time Team Member Pos Female Relay Speed/Pace TOD
Run 1.3k 00:07:57 00:07:57 04:38:53 Andrew Lamond 53 3 3 9.81 / 06:06 11:36:06
Run 2.5k 00:03:51 00:11:48 04:42:43 Andrew Lamond 50 5 5 12.82 / 04:40 11:39:57
Run 4.7k 00:09:45 00:21:32 04:52:28 Andrew Lamond 66 6 6 12.99 / 04:37 11:49:41
Run 6.9k 00:14:20 00:35:51 05:06:47 Andrew Lamond 58 5 5 11.53 / 05:12 12:04:00
Run 9.1k 00:10:10 00:46:01 05:16:57 Andrew Lamond 53 5 5 11.89 / 05:02 12:14:10
Run 10.5k 00:05:59 00:52:00 05:22:55 Andrew Lamond 51 5 5 12.38 / 04:50 12:20:09
Run 12k 00:07:59 00:59:59 05:30:54 Andrew Lamond 50 5 5 12 / 04:59 12:28:08
Run 13.2k 00:03:47 01:03:45 05:34:41 Andrew Lamond 50 5 5 12.48 / 04:48 12:31:54
Run 15.4k 00:08:56 01:12:41 05:43:37 Andrew Lamond 45 5 5 12.7 / 04:43 12:40:50
Run 17.7k 00:14:48 01:27:28 05:58:24 Andrew Lamond 45 5 5 12.08 / 04:57 12:55:37
Run 20k 00:09:27 01:36:55 06:07:50 Andrew Lamond 40 5 5 12.29 / 04:52 13:05:04
RunEnd 00:06:50 01:43:44 06:14:40 Andrew Lamond 38 4 4 12.2 / 04:54 13:11:53