16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

OFF THE COUCH FOR COUCH! (#4009)
Finished
GUN TIME:  06:24:12
Place
139  OF 185
Female
26  OF 43
Relay
26  OF 43

Swim 00:34:01 1.90km

Location Split Swim Time Race Time Team Member Pos Female Relay Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:38:21
Swim 00:34:01 00:34:01 00:34:01 Julie Dunn 80 10 10 3.35 / 17:53 07:12:22

T1 00:03:51 0.10km

Location Split T1 Time Race Time Team Member Pos Female Relay Speed/Pace TOD
T1 00:03:51 00:03:51 00:37:52 155 32 32 - / - 07:16:12

Cycle 03:38:27 90.0km

Location Split Cycle Time Race Time Team Member Pos Female Relay Speed/Pace TOD
Bike 1.3k 00:03:32 00:03:32 00:41:23 Justyna Polanska 165 34 34 22.14 / 02:42 07:19:44
Bike 19k 00:41:00 00:44:32 01:22:23 Justyna Polanska 169 36 36 25.56 / 02:20 08:00:44
Bike 31.2k 00:28:01 01:12:32 01:50:23 Justyna Polanska 168 36 36 25.81 / 02:19 08:28:44
Bike 43.6k 00:34:02 01:46:34 02:24:25 Justyna Polanska 169 36 36 24.53 / 02:26 09:02:46
Bike 61.2k 00:42:24 02:28:57 03:06:49 Justyna Polanska 169 37 37 24.65 / 02:26 09:45:09
Bike 77.2k 00:39:25 03:08:22 03:46:13 Justyna Polanska 167 37 37 24.6 / 02:26 10:24:33
Bike 85.8k 00:21:00 03:29:21 04:07:12 Justyna Polanska 165 36 36 24.59 / 02:26 10:45:32
Cycle 00:09:07 03:38:27 04:16:18 Justyna Polanska 165 36 36 24.72 / 02:25 10:54:39

T2 00:02:40 0.10km

Location Split T2 Time Race Time Team Member Pos Female Relay Speed/Pace TOD
T2 00:02:40 00:02:40 04:18:58 99 20 20 - / - 10:57:19

Run 02:05:14 21.1km

Location Split Run Time Race Time Team Member Pos Female Relay Speed/Pace TOD
Run 1.3k 00:08:48 00:08:48 04:27:46 Emma Finney 117 21 21 8.87 / 06:45 11:06:06
Run 2.5k 00:04:39 00:13:26 04:32:24 Emma Finney 117 21 21 11.26 / 05:19 11:10:44
Run 4.7k 00:10:24 00:23:50 04:42:48 Emma Finney 117 22 22 11.73 / 05:06 11:21:08
Run 6.9k 00:16:19 00:40:08 04:59:06 Emma Finney 116 23 23 10.3 / 05:49 11:37:26
Run 9.1k 00:12:07 00:52:15 05:11:12 Emma Finney 110 23 23 10.47 / 05:43 11:49:33
Run 10.5k 00:07:09 00:59:23 05:18:21 Emma Finney 111 23 23 10.84 / 05:32 11:56:41
Run 12k 00:09:31 01:08:54 05:27:52 Emma Finney 109 23 23 10.45 / 05:44 12:06:12
Run 13.2k 00:05:42 01:14:35 05:33:33 Emma Finney 112 23 23 10.66 / 05:37 12:11:53
Run 15.4k 00:10:58 01:25:33 05:44:30 Emma Finney 108 23 23 10.79 / 05:33 12:22:51
Run 17.7k 00:17:26 01:42:58 06:01:56 Emma Finney 104 19 19 10.26 / 05:50 12:40:17
Run 20k 00:13:28 01:56:26 06:15:24 Emma Finney 103 19 19 10.22 / 05:51 12:53:44
RunEnd 00:08:49 02:05:14 06:24:12 Emma Finney 105 19 19 10.1 / 05:56 13:02:33