16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

Ryan MILLER (#3309)
Finished
GUN TIME:  04:06:46
Place
11  OF 1071
Male
11  OF 697
40-44
2  OF 83

Swim 00:27:11 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:35:45
Swim 00:27:11 00:27:11 00:27:11 53 48 6 4.19 / 14:18 07:02:55

T1 00:02:18 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:02:18 00:02:18 00:29:29 20 19 3 - / - 07:05:13

Cycle 02:10:55 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1.3k 00:02:11 00:02:11 00:31:39 2 2 1 35.95 / 01:40 07:07:24
Bike 19k 00:26:07 00:28:17 00:57:45 6 6 2 40.25 / 01:29 07:33:30
Bike 31.2k 00:17:16 00:45:32 01:15:01 4 4 2 41.11 / 01:27 07:50:45
Bike 43.6k 00:19:26 01:04:58 01:34:26 4 4 2 40.24 / 01:29 08:10:11
Bike 61.2k 00:24:49 01:29:46 01:59:15 4 4 2 40.9 / 01:28 08:34:59
Bike 77.2k 00:23:09 01:52:55 02:22:23 4 4 2 41.05 / 01:27 08:58:08
Bike 85.8k 00:12:22 02:05:16 02:34:45 3 3 1 41.09 / 01:27 09:10:29
Cycle 00:05:39 02:10:55 02:40:23 3 3 1 41.25 / 01:27 09:16:07

T2 00:02:17 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:17 00:02:17 02:42:40 57 44 2 - / - 09:18:24

Run 01:24:07 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.3k 00:06:48 00:06:48 02:49:28 35 34 5 11.47 / 05:13 09:25:12
Run 2.5k 00:02:40 00:09:28 02:52:07 42 40 5 15.98 / 03:45 09:27:52
Run 4.7k 00:07:12 00:16:40 02:59:19 41 38 3 16.79 / 03:34 09:35:03
Run 6.9k 00:11:51 00:28:31 03:11:10 37 34 3 14.5 / 04:08 09:46:54
Run 9.1k 00:07:47 00:36:17 03:18:56 38 35 3 15.08 / 03:58 09:54:41
Run 10.5k 00:04:53 00:41:10 03:23:49 35 32 3 15.64 / 03:50 09:59:33
Run 12k 00:07:07 00:48:17 03:30:56 35 33 3 14.91 / 04:01 10:06:40
Run 13.2k 00:02:50 00:51:06 03:33:46 34 32 3 15.56 / 03:51 10:09:30
Run 15.4k 00:07:25 00:58:31 03:41:10 32 30 3 15.78 / 03:48 10:16:55
Run 17.7k 00:11:56 01:10:26 03:53:05 26 25 3 15.01 / 03:59 10:28:50
Run 20k 00:07:43 01:18:08 04:00:48 20 20 3 15.24 / 03:56 10:36:32
RunEnd 00:05:59 01:24:07 04:06:46 19 19 2 15.05 / 03:59 10:42:31