16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

Emma BRENNAN (#3308)
Finished
GUN TIME:  06:24:41
Place
831  OF 1071
Female
253  OF 374
40-44
33  OF 47

Swim 00:43:10 1.90km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:58:58
Swim 00:43:10 00:43:10 00:43:10 921 304 38 2.64 / 22:42 07:42:08

T1 00:06:43 0.10km

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:06:43 00:06:43 00:49:52 850 300 38 - / - 07:48:50

Cycle 03:00:06 90.0km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 1.3k 00:03:13 00:03:13 00:53:05 776 218 29 24.26 / 02:28 07:52:03
Bike 19k 00:35:54 00:39:06 01:28:58 780 211 27 29.11 / 02:03 08:27:56
Bike 31.2k 00:23:03 01:02:09 01:52:01 715 171 23 30.12 / 01:59 08:50:59
Bike 43.6k 00:26:40 01:28:49 02:18:40 695 164 23 29.43 / 02:02 09:17:38
Bike 61.2k 00:34:10 02:02:59 02:52:50 686 157 22 29.86 / 02:00 09:51:48
Bike 77.2k 00:31:10 02:34:08 03:23:59 673 155 22 30.07 / 01:59 10:22:57
Bike 85.8k 00:18:00 02:52:07 03:41:59 681 156 23 29.91 / 02:00 10:40:56
Cycle 00:07:59 03:00:06 03:49:58 680 156 23 29.98 / 02:00 10:48:55

T2 00:08:36 0.10km

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:08:36 00:08:36 03:58:33 992 339 43 - / - 10:57:31

Run 02:26:08 21.1km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace TOD
Run 1.3k 00:09:26 00:09:26 04:07:59 840 250 33 8.27 / 07:14 11:06:56
Run 2.5k 00:05:21 00:14:46 04:13:19 821 245 34 10.24 / 05:51 11:12:16
Run 4.7k 00:11:44 00:26:30 04:25:02 830 246 33 10.55 / 05:41 11:24:00
Run 6.9k 00:18:24 00:44:53 04:43:26 823 248 34 9.21 / 06:30 11:42:24
Run 9.1k 00:15:05 00:59:58 04:58:31 833 254 33 9.12 / 06:34 11:57:29
Run 10.5k 00:08:21 01:08:18 05:06:51 842 257 34 9.42 / 06:21 12:05:49
Run 12k 00:11:04 01:19:22 05:17:54 847 260 35 9.07 / 06:36 12:16:52
Run 13.2k 00:06:41 01:26:02 05:24:35 846 260 35 9.24 / 06:29 12:23:33
Run 15.4k 00:12:56 01:38:58 05:37:31 842 259 35 9.33 / 06:25 12:36:28
Run 17.7k 00:23:05 02:02:03 06:00:35 863 270 35 8.66 / 06:55 12:59:33
Run 20k 00:14:46 02:16:49 06:15:21 851 266 35 8.7 / 06:53 13:14:19
RunEnd 00:09:20 02:26:08 06:24:41 851 266 35 8.66 / 06:55 13:23:38