IRONMAN 70.3 Cairns (2024)
Caroline ASHBY (#3307)
Finished
GUN TIME:
04:56:43
Place
235
OF
1071
Female
33
OF
374
45-49
3
OF
51
Swim 00:30:20 1.90km
| Location | Split | Swim Time | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:36:21 |
| Swim | 00:30:20 | 00:30:20 | 00:30:20 | 179 | 36 | 5 | 3.75 / 15:57 | 07:06:41 |
T1 00:03:21 0.10km
| Location | Split | T1 Time | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:03:21 | 00:03:21 | 00:33:40 | 194 | 55 | 3 | - / - | 07:10:01 |
Cycle 02:36:49 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 1.3k | 00:02:56 | 00:02:56 | 00:36:36 | 494 | 101 | 11 | 26.67 / 02:14 | 07:12:57 |
| Bike 19k | 00:31:02 | 00:33:57 | 01:07:37 | 360 | 51 | 6 | 33.52 / 01:47 | 07:43:58 |
| Bike 31.2k | 00:21:35 | 00:55:31 | 01:29:11 | 380 | 56 | 6 | 33.72 / 01:46 | 08:05:32 |
| Bike 43.6k | 00:24:12 | 01:19:42 | 01:53:22 | 385 | 54 | 6 | 32.8 / 01:49 | 08:29:43 |
| Bike 61.2k | 00:29:30 | 01:49:12 | 02:22:52 | 354 | 48 | 5 | 33.62 / 01:47 | 08:59:13 |
| Bike 77.2k | 00:26:28 | 02:15:40 | 02:49:19 | 322 | 37 | 5 | 34.16 / 01:45 | 09:25:40 |
| Bike 85.8k | 00:14:39 | 02:30:18 | 03:03:58 | 316 | 37 | 5 | 34.25 / 01:45 | 09:40:19 |
| Cycle | 00:06:31 | 02:36:49 | 03:10:29 | 305 | 35 | 5 | 34.43 / 01:44 | 09:46:50 |
T2 00:03:32 0.10km
| Location | Split | T2 Time | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:03:32 | 00:03:32 | 03:14:01 | 363 | 117 | 13 | - / - | 09:50:22 |
Run 01:42:42 21.1km
| Location | Split | Run Time | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.3k | 00:07:56 | 00:07:56 | 03:21:57 | 331 | 57 | 5 | 9.83 / 06:06 | 09:58:18 |
| Run 2.5k | 00:03:48 | 00:11:44 | 03:25:45 | 334 | 61 | 5 | 12.89 / 04:39 | 10:02:06 |
| Run 4.7k | 00:08:59 | 00:20:43 | 03:34:43 | 335 | 61 | 5 | 13.5 / 04:26 | 10:11:04 |
| Run 6.9k | 00:14:05 | 00:34:47 | 03:48:48 | 305 | 55 | 5 | 11.88 / 05:02 | 10:25:08 |
| Run 9.1k | 00:10:04 | 00:44:50 | 03:58:51 | 293 | 53 | 5 | 12.2 / 04:54 | 10:35:12 |
| Run 10.5k | 00:05:55 | 00:50:45 | 04:04:46 | 287 | 51 | 5 | 12.68 / 04:43 | 10:41:06 |
| Run 12k | 00:08:05 | 00:58:50 | 04:12:51 | 268 | 49 | 5 | 12.23 / 04:54 | 10:49:11 |
| Run 13.2k | 00:03:54 | 01:02:43 | 04:16:44 | 258 | 47 | 5 | 12.68 / 04:43 | 10:53:05 |
| Run 15.4k | 00:08:47 | 01:11:30 | 04:25:31 | 245 | 42 | 4 | 12.91 / 04:38 | 11:01:52 |
| Run 17.7k | 00:14:21 | 01:25:51 | 04:39:52 | 230 | 40 | 4 | 12.31 / 04:52 | 11:16:12 |
| Run 20k | 00:09:47 | 01:35:38 | 04:49:39 | 217 | 38 | 4 | 12.45 / 04:49 | 11:25:59 |
| RunEnd | 00:07:05 | 01:42:42 | 04:56:43 | 214 | 38 | 4 | 12.32 / 04:52 | 11:33:04 |
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