16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

Rachael DOLS (#3301)
Finished
GUN TIME:  04:54:47
Place
217  OF 1071
Female
31  OF 374
30-34
9  OF 72

Swim 00:28:27 1.90km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:36:10
Swim 00:28:27 00:28:27 00:28:27 94 15 4 4 / 14:58 07:04:37

T1 00:03:00 0.10km

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:03:00 00:03:00 00:31:27 128 31 7 - / - 07:07:37

Cycle 02:37:19 90.0km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 1.3k 00:02:48 00:02:48 00:34:15 354 61 17 27.87 / 02:09 07:10:25
Bike 19k 00:31:23 00:34:11 01:05:37 376 57 16 33.3 / 01:48 07:41:47
Bike 31.2k 00:20:49 00:55:00 01:26:26 356 46 12 34.04 / 01:45 08:02:36
Bike 43.6k 00:23:44 01:18:43 01:50:10 349 45 11 33.21 / 01:48 08:26:20
Bike 61.2k 00:30:23 01:49:06 02:20:32 351 46 12 33.65 / 01:46 08:56:42
Bike 77.2k 00:26:47 02:15:52 02:47:19 334 42 10 34.11 / 01:45 09:23:29
Bike 85.8k 00:14:43 02:30:35 03:02:02 322 40 10 34.18 / 01:45 09:38:12
Cycle 00:06:45 02:37:19 03:08:46 318 39 10 34.32 / 01:44 09:44:56

T2 00:02:42 0.10km

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:02:42 00:02:42 03:11:27 152 40 11 - / - 09:47:37

Run 01:43:20 21.1km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.3k 00:08:05 00:08:05 03:19:32 396 79 21 9.65 / 06:13 09:55:42
Run 2.5k 00:03:33 00:11:38 03:23:05 314 56 14 13.01 / 04:36 09:59:15
Run 4.7k 00:08:34 00:20:11 03:31:38 276 48 13 13.85 / 04:19 10:07:48
Run 6.9k 00:13:39 00:33:49 03:45:16 243 42 10 12.22 / 04:54 10:21:26
Run 9.1k 00:09:41 00:43:29 03:54:56 230 39 9 12.58 / 04:46 10:31:06
Run 10.5k 00:06:01 00:49:30 04:00:57 227 38 9 13 / 04:36 10:37:07
Run 12k 00:08:08 00:57:37 04:09:04 224 37 9 12.49 / 04:48 10:45:14
Run 13.2k 00:03:54 01:01:31 04:12:58 223 36 9 12.93 / 04:38 10:49:08
Run 15.4k 00:09:11 01:10:42 04:22:08 222 36 9 13.06 / 04:35 10:58:18
Run 17.7k 00:14:48 01:25:30 04:36:56 219 37 10 12.36 / 04:51 11:13:06
Run 20k 00:10:40 01:36:09 04:47:36 225 39 11 12.38 / 04:50 11:23:46
RunEnd 00:07:11 01:43:20 04:54:47 221 39 11 12.25 / 04:53 11:30:57