16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

Jack MCPHEE (#3299)
Finished
GUN TIME:  04:57:53
Place
243  OF 1071
Male
210  OF 697
30-34
34  OF 110

Swim 00:38:58 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:56:08
Swim 00:38:58 00:38:58 00:38:58 746 508 83 2.92 / 20:30 07:35:06

T1 00:05:25 0.10km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:25 00:05:25 00:44:23 651 432 68 - / - 07:40:31

Cycle 02:29:05 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1.3k 00:02:53 00:02:53 00:47:15 431 351 58 27.18 / 02:12 07:43:23
Bike 19k 00:29:28 00:32:20 01:16:42 222 202 33 35.21 / 01:42 08:12:50
Bike 31.2k 00:19:39 00:51:59 01:36:21 202 189 29 36.01 / 01:39 08:32:29
Bike 43.6k 00:22:18 01:14:16 01:58:38 188 178 28 35.2 / 01:42 08:54:46
Bike 61.2k 00:28:29 01:42:45 02:27:07 190 179 29 35.74 / 01:40 09:23:15
Bike 77.2k 00:25:59 02:08:43 02:53:05 187 178 26 36.01 / 01:39 09:49:13
Bike 85.8k 00:13:54 02:22:37 03:06:59 184 175 26 36.09 / 01:39 10:03:07
Cycle 00:06:28 02:29:05 03:13:27 183 174 26 36.22 / 01:39 10:09:35

T2 00:05:28 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:28 00:05:28 03:18:55 726 480 73 - / - 10:15:03

Run 01:38:58 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.3k 00:07:21 00:07:21 03:26:15 142 127 23 10.61 / 05:39 10:22:23
Run 2.5k 00:03:24 00:10:45 03:29:39 161 142 29 14.07 / 04:15 10:25:47
Run 4.7k 00:08:14 00:18:59 03:37:53 167 149 30 14.73 / 04:04 10:34:01
Run 6.9k 00:13:25 00:32:24 03:51:18 161 139 26 12.76 / 04:42 10:47:26
Run 9.1k 00:09:21 00:41:44 04:00:38 153 133 26 13.11 / 04:34 10:56:46
Run 10.5k 00:05:45 00:47:29 04:06:23 156 137 28 13.56 / 04:25 11:02:31
Run 12k 00:08:06 00:55:34 04:14:28 157 138 30 12.95 / 04:37 11:10:36
Run 13.2k 00:03:49 00:59:23 04:18:17 159 139 30 13.4 / 04:28 11:14:25
Run 15.4k 00:08:58 01:08:20 04:27:14 160 140 30 13.51 / 04:26 11:23:22
Run 17.7k 00:14:04 01:22:23 04:41:17 153 133 27 12.83 / 04:40 11:37:25
Run 20k 00:09:48 01:32:11 04:51:05 151 133 27 12.92 / 04:38 11:47:13
RunEnd 00:06:48 01:38:58 04:57:53 149 130 26 12.79 / 04:41 11:54:00