16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

Sarah HARDY (#3294)
Finished
GUN TIME:  05:33:37
Place
484  OF 1071
Female
102  OF 374
40-44
16  OF 47

Swim 00:28:20 1.90km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:36:35
Swim 00:28:20 00:28:20 00:28:20 89 12 1 4.02 / 14:54 07:04:55

T1 00:03:21 0.10km

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:03:21 00:03:21 00:31:40 195 56 7 - / - 07:08:15

Cycle 02:51:52 90.0km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 1.3k 00:03:03 00:03:03 00:34:42 611 143 19 25.7 / 02:20 07:11:17
Bike 19k 00:33:58 00:37:01 01:08:40 609 129 21 30.76 / 01:57 07:45:15
Bike 31.2k 00:23:05 01:00:05 01:31:45 616 133 21 31.15 / 01:55 08:08:20
Bike 43.6k 00:26:16 01:26:21 01:58:01 610 132 21 30.27 / 01:58 08:34:36
Bike 61.2k 00:33:31 01:59:51 02:31:31 610 132 21 30.63 / 01:57 09:08:06
Bike 77.2k 00:29:17 02:29:08 03:00:48 582 126 20 31.08 / 01:55 09:37:23
Bike 85.8k 00:15:12 02:44:19 03:15:59 557 119 20 31.33 / 01:54 09:52:34
Cycle 00:07:33 02:51:52 03:23:32 548 114 20 31.42 / 01:54 10:00:07

T2 00:03:57 0.10km

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:03:57 00:03:57 03:27:28 460 148 18 - / - 10:04:03

Run 02:06:09 21.1km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace TOD
Run 1.3k 00:08:38 00:08:38 03:36:05 617 156 21 9.05 / 06:37 10:12:40
Run 2.5k 00:04:06 00:12:43 03:40:11 533 123 19 11.89 / 05:02 10:16:45
Run 4.7k 00:09:57 00:22:40 03:50:07 543 126 20 12.34 / 04:51 10:26:42
Run 6.9k 00:15:57 00:38:36 04:06:04 536 126 18 10.71 / 05:36 10:42:39
Run 9.1k 00:12:27 00:51:03 04:18:31 543 132 18 10.71 / 05:35 10:55:06
Run 10.5k 00:06:51 00:57:54 04:25:22 538 130 17 11.12 / 05:23 11:01:57
Run 12k 00:10:00 01:07:54 04:35:21 561 140 17 10.6 / 05:39 11:11:56
Run 13.2k 00:05:32 01:13:25 04:40:52 569 145 17 10.83 / 05:32 11:17:27
Run 15.4k 00:11:16 01:24:40 04:52:08 574 152 17 10.9 / 05:30 11:28:43
Run 17.7k 00:18:53 01:43:33 05:11:00 590 161 20 10.21 / 05:52 11:47:35
Run 20k 00:13:55 01:57:27 05:24:54 596 166 21 10.14 / 05:54 12:01:29
RunEnd 00:08:43 02:06:09 05:33:37 596 166 21 10.03 / 05:58 12:10:11