16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

Mark GLEESON (#3283)
Finished
GUN TIME:  04:43:24
Place
132  OF 1071
Male
120  OF 697
55-59
3  OF 52

Swim 00:31:38 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:36:21
Swim 00:31:38 00:31:38 00:31:38 264 204 11 3.6 / 16:38 07:07:58

T1 00:03:43 0.10km

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:03:43 00:03:43 00:35:20 279 196 12 - / - 07:11:41

Cycle 02:19:26 90.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 1.3k 00:02:42 00:02:42 00:38:02 254 215 5 28.93 / 02:04 07:14:22
Bike 19k 00:27:04 00:29:46 01:05:05 57 57 1 38.25 / 01:34 07:41:26
Bike 31.2k 00:18:17 00:48:02 01:23:22 54 54 1 38.97 / 01:32 07:59:42
Bike 43.6k 00:21:08 01:09:09 01:44:29 58 58 1 37.8 / 01:35 08:20:50
Bike 61.2k 00:26:21 01:35:30 02:10:50 56 56 2 38.45 / 01:33 08:47:10
Bike 77.2k 00:24:15 01:59:44 02:35:04 58 58 2 38.71 / 01:32 09:11:24
Bike 85.8k 00:13:23 02:13:07 02:48:27 61 61 2 38.67 / 01:33 09:24:47
Cycle 00:06:19 02:19:26 02:54:46 61 61 2 38.73 / 01:32 09:31:06

T2 00:03:09 0.10km

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:03:09 00:03:09 02:57:54 259 184 10 - / - 09:34:14

Run 01:45:31 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.3k 00:07:46 00:07:46 03:05:40 270 226 5 10.04 / 05:58 09:42:00
Run 2.5k 00:03:31 00:11:17 03:09:10 248 206 4 13.41 / 04:28 09:45:31
Run 4.7k 00:08:53 00:20:09 03:18:03 271 224 6 13.88 / 04:19 09:54:23
Run 6.9k 00:14:13 00:34:22 03:32:15 278 230 6 12.03 / 04:59 10:08:35
Run 9.1k 00:10:03 00:44:25 03:42:18 272 223 7 12.32 / 04:52 10:18:38
Run 10.5k 00:06:22 00:50:46 03:48:39 289 238 8 12.68 / 04:43 10:25:00
Run 12k 00:08:23 00:59:09 03:57:02 278 228 7 12.17 / 04:55 10:33:22
Run 13.2k 00:04:08 01:03:16 04:01:10 278 228 8 12.57 / 04:46 10:37:30
Run 15.4k 00:09:22 01:12:38 04:10:31 270 220 7 12.71 / 04:43 10:46:51
Run 17.7k 00:14:51 01:27:28 04:25:22 261 213 7 12.08 / 04:57 11:01:42
Run 20k 00:10:41 01:38:09 04:36:02 259 211 7 12.13 / 04:56 11:12:23
RunEnd 00:07:22 01:45:31 04:43:24 258 213 7 11.99 / 05:00 11:19:44