IRONMAN 70.3 Cairns (2024)
Successfully added (#583) Alex LEAL SMITH to My Rivals
David MILDREN (#3275)
Finished
GUN TIME:
04:21:11
Place
41
OF
1071
Male
41
OF
697
45-49
2
OF
91
Swim 00:29:04 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:38:16 |
| Swim | 00:29:04 | 00:29:04 | 00:29:04 | 117 | 99 | 10 | 3.92 / 15:17 | 07:07:19 |
T1 00:04:18 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:04:18 | 00:04:18 | 00:33:21 | 442 | 294 | 34 | - / - | 07:11:37 |
Cycle 02:18:45 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 1.3k | 00:02:30 | 00:02:30 | 00:35:51 | 86 | 81 | 6 | 31.38 / 01:54 | 07:14:06 |
| Bike 19k | 00:27:05 | 00:29:34 | 01:02:55 | 46 | 46 | 3 | 38.5 / 01:33 | 07:41:10 |
| Bike 31.2k | 00:18:25 | 00:47:59 | 01:21:20 | 53 | 53 | 4 | 39.02 / 01:32 | 07:59:35 |
| Bike 43.6k | 00:21:01 | 01:08:59 | 01:42:20 | 56 | 56 | 5 | 37.89 / 01:34 | 08:20:35 |
| Bike 61.2k | 00:26:28 | 01:35:27 | 02:08:48 | 54 | 54 | 3 | 38.47 / 01:33 | 08:47:03 |
| Bike 77.2k | 00:24:04 | 01:59:30 | 02:32:51 | 56 | 56 | 3 | 38.78 / 01:32 | 09:11:06 |
| Bike 85.8k | 00:13:22 | 02:12:52 | 02:46:13 | 56 | 56 | 4 | 38.74 / 01:32 | 09:24:28 |
| Cycle | 00:05:53 | 02:18:45 | 02:52:05 | 49 | 49 | 4 | 38.92 / 01:32 | 09:30:21 |
T2 00:03:03 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:03:03 | 00:03:03 | 02:55:07 | 223 | 157 | 16 | - / - | 09:33:23 |
Run 01:26:04 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.3k | 00:06:30 | 00:06:30 | 03:01:37 | 4 | 4 | 1 | 12 / 04:59 | 09:39:53 |
| Run 2.5k | 00:02:25 | 00:08:55 | 03:04:02 | 10 | 10 | 1 | 16.97 / 03:32 | 09:42:17 |
| Run 4.7k | 00:07:02 | 00:15:56 | 03:11:03 | 21 | 21 | 2 | 17.55 / 03:25 | 09:49:18 |
| Run 6.9k | 00:11:45 | 00:27:40 | 03:22:47 | 18 | 18 | 2 | 14.94 / 04:00 | 10:01:03 |
| Run 9.1k | 00:07:50 | 00:35:30 | 03:30:37 | 21 | 21 | 2 | 15.41 / 03:53 | 10:08:52 |
| Run 10.5k | 00:04:58 | 00:40:28 | 03:35:35 | 21 | 21 | 2 | 15.91 / 03:46 | 10:13:50 |
| Run 12k | 00:07:15 | 00:47:42 | 03:42:49 | 22 | 22 | 2 | 15.09 / 03:58 | 10:21:04 |
| Run 13.2k | 00:02:57 | 00:50:39 | 03:45:46 | 25 | 24 | 2 | 15.71 / 03:49 | 10:24:01 |
| Run 15.4k | 00:07:49 | 00:58:28 | 03:53:35 | 30 | 28 | 2 | 15.79 / 03:47 | 10:31:50 |
| Run 17.7k | 00:12:47 | 01:11:14 | 04:06:21 | 34 | 32 | 2 | 14.84 / 04:02 | 10:44:36 |
| Run 20k | 00:08:24 | 01:19:38 | 04:14:45 | 34 | 32 | 2 | 14.95 / 04:00 | 10:53:00 |
| RunEnd | 00:06:26 | 01:26:04 | 04:21:11 | 33 | 31 | 2 | 14.71 / 04:04 | 10:59:26 |
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